Weight Loss / Celebrity weight loss / Zhang Ziyi’s move to lose weight is never unsuccessful

Zhang Ziyi’s move to lose weight is never unsuccessful

Superstar Zhang Ziyi recently appeared in fashion show with her boyfriend at the major fashion conferences . The charming curves and bright smile fully show a happy and sweet little woman in love . Her charm curve is also constantly perfected through daily sports . If you want to know the physical and mental health of this international star , then look down . The slim waist , slim back , fat removal , etc . will give the beauty of MM . Bring an unexpected harvest !

Zhang Ziyi pays special attention to a few minutes before going to bed every day , doing some stretching exercises in his own soft bed , which has a very good relaxing effect on the muscles of various parts of the body , and also has a good effect on the thin waist and slender back .

Long-distance running is good for fat removal and shape modification

Zhang Ziyi usually likes to run . Long-distance running is a good way to lose weight , because long-distance running can consume a lot of fat and calories in the human body , and it can also make your calves become slimmer and more contours.

Full body and smoothness of swimming exercise

Zhang Ziyi often goes swimming because swimming is a very good sport . After a long-term exercise , the body will look very full and fluent . This is why most swimmers have a good figure . Swimming can exercise the muscles of the front chest and back , and can also allow your arms to consume excess fat during the continuous stroke .

Improve the flexibility and strength of the body of the help of equipment

In order to maintain the flexibility and strength of the body , Zhang Ziyi often does some equipment exercises . Because often doing some equipment exercises will increase the strength and flexibility of your body muscles , if the flesh of a person looks weak and feels loose , then your body will not reach the standard of ” beauty ” Too . Therefore , regular equipment training is an indispensable condition for maintaining the figure . If the conditions do not allow , you can take a bottle of mineral water as an instrument to practice .

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