Lose weight / Easy weight loss / Wonderful four-season meal , eating at the moment of weight loss

Wonderful four-season meal , eating at the moment of weight loss

This should be the voice in all women ! It is both ” really to want to lose weight ” and ” eating to lose weight ” . But how difficult it is to achieve this wonderful wish ! If you think it is too academic if you are a medical expert , then you should always believe the experience of tens of thousands of weight loss predecessors : ” There is no one in the world yet . A single weight loss product can really solve the problem of obesity and rebound ! ”

Dietary Code

Four seasons refreshing weight-loss key

Spring : Eating more fresher green vegetables can help the intestines and stomach to better remove garbage from the body .

Summer : Eat more vegetable salads , fruit salads , steamed fish and fresh fruits to keep your body ” fresh ” .

Autumn : Eat more pumpkin , which is rich in nutrition , not only can enhance the body’s immunity , but also make the skin plump .

Winter : Eat more root vegetables , cereals and seaweed foods . In the process of cooking food , add condiments that can make the body heat , such as ginger , cloves , cinnamon , chili .

Eggs , cheese , red meat and chocolate : these foods contain saturated fat .

Refined food : such as pasta and polished rice .

Alcohol : it will damage the liver and prevent the body of removing toxins and garbage

Recommended recipe

Mushroom cabbage soup day

Breakfast :

1 . Four slices of whole-wheat peanut toast , 1 teaspoon of peanut butter

2 . Three-color salad of cucumber and tomato , large cucumber slices , cucumber slices , tomatoes 50 grams each

3 . Dilute orange juice 2 orange

Lunch :

1 . Half a bowl of germ rice

2 . Spinach beef : 80 grams of spinach , beef 40 grams , 1 teaspoon of oil

3 . Mushroom tofu : 10 grams of mushrooms , 1/2 piece of tofu , soy sauce , a little vinegar

4 . Radish soup : white Radish 60g

Dinner : shiitake mushroom cabbage soup

Cooking method : 50 grams onion , 100 grams cabbage , 100 grams shredded shiitake mushrooms , 100 grams parsley , cut to pieces or strips , add 4 to 5 bowls of water and add appropriate seasoning .

Description of nutritional ingredients : Fresh cucumber has the highest moisture content among vegetables . It can be used as a raw food for fruits , to relieve thirst without any calories . Rich in potassium , diuretic and anti hypertensive , it is a holy weight loss product for obese people . Shiitake mushrooms are rich in crude fibers of protein , carbohydrates and calcium and iron , which can promote the absorption of calcium .

Bean sprouts green peppered shredded soup day

Breakfast :

1 . Salad small packaged

2 . Wheat germ milked

Lunch :

1 . Germ rice

2 . Shrimp rolled

3 . Fried kale

4 . Seaweed soup

Dinner : Bean Sprouts Green Pepper Silk Soup

Cooking method : 30 grams of golden needles (dry ) , 100 grams of soybean sprouts , 100 grams of shredded green pepper , 100 grams of fungus , add 4 to 5 bowls of water for all ingredients . Seasoning can be added by yourself or dilute the broth to season .

Description of main nutrients : wheat germ for lunch , a lot of vitamin B1 and lecithin , can help the development of brain power and improve learning efficiency . Kelp contains to align , iodine , and a variety of vitamins and minerals . It is not only a nutritious and nutritious food , but also conducive to the prevention and treatment of hypothyroidism symptoms and can strengthen the body’s metabolic function .

Leave a Reply

Your email address will not be published. Required fields are marked *

*