Now people want simplemethods . In all sports weight loss projects , weight loss exercised is a well-received way . It is simple and fun and can achieve the effect of weight loss and fitness . So when does weight loss exercise jump ?
When does weight loss exercised have the best effect
Slimming Fast Ways:
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- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
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- NO.08 CREATE YOUR MEDITERRANEAN DIET
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- NO.10 Total Gut Solution
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- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
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- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
The best time to do weight loss exercises are in the afternoon . In order to achieve a better weight loss effect , weight loss exercises should be performed three times throughout the day , and it is more appropriate for each morning and evening .
1 . Morning time from 6 : 30 to 7 : 30 .
Because this time can wake up the body function , ensure the smooth flow of qi and blood for a day , and promote the consumption of calories .
2 . From 3 to 4 in the afternoon .
Because this timed in the afternoon , people have a strong spirit . So it is the easiest toby jumping weight loss exercises .
3 . One hour after dinner .
Because it can help the digestion of dinner and consume the energy absorbed in this day . Drink plenty of water afterwards and stop eating . Otherwise , the unspent energy will be converted to fat during sleep .
Note : Do not exercise on an empty stomach for a long time , otherwise the weight will drop sharply , the organ function will be impaired , and health will be affected . But you can’t practice just after eating . Generally , you can do weight-loss exercises only about 70 minutes after eating .
When does the weight-loss exercise had the best jumping effect ? ”The four the most effective weight-loss exercises back to top .
The four most effective weight loss exercises
1 leg weight loss exercised
Motion : Lying on the ground with one hand , supporting the head with one hand , the feet touching the ground are curved , the left foot is upward , when the toes are pressed down to the highest point , the muscles are tight and stay still for about 7 seconds . The same action , side to side operation .
Benefits : It can exercise leg muscles and prevent the accumulation of leg fat .
2 Arm weight loss exercised
Motion : Standing upright on the ground , standing upright , holding a bottle of mineral water in each hand , raising both arms above the head , then slowly retracting the left hand , the right hand is forcibly extended upwards , then the left hand is extended upwards , the right hand is slowly retracted , hands alternate Practice until your arms feel sore and tired .
Benefits : It can accelerate the burning of arm fat to achieve the effect of thin arms .
3 buttocks weight loss exercises
Motion : Sit on the ground , legs together and straight , hands on both sides of the body . Keep your back straight and put your arms of your shoulders after crossing your arms . Lift the left thigh and use the strength of the waist and hips to move the hips forward . The same action , side to side operation . does it in turns for 6 minutes .
Benefits : It can modify the waist line , firm the hips and inner thigh muscles and hips .
4 abdominal weight loss exercises
Motion : prone on the ground , with your hands straight in front of your body , feet together at the bottom of the toe groove , the body forms a diagonal line , inhale , bend your right foot knee , twist it to the left , the action insists about 10 breath , And then switch to the other side to repeat the action just now .
Benefits : It is beneficial to exercise abdominal muscles and achieve the effect of thin waist .
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