It is necessary to control food during, but it is definitely not possible to not eating . We can eat some fruits . So what fruits can be used to during weight loss ?
1 . Pineapple
Has you ever hear people say that pineapples are very ” profitable ” and they must be eaten after meals so as not to hurt the stomach . This statement is credible ! Because the protein breakdown enzymes of pineapple are quite powerful , although it can help the protein digestion of meat , but if you eat it before a meal , it is easy to cause stomach wall injuries . You must pay attention to eating pineapple to lose weight Time issue .
2 . Kiwi
Kiwifruit is known as the king of fruits . In addition to containing many vitamins and trace elements , kiwifruit is also very good for the stomach and intestines . It can promote digestion of the gastrointestinal tract and thus break in excess fat on the body~ so Eating more fruit is really very helpful for weight loss .
3 . Apple
Apple is very rich in vitamins and cellulose , which can promote gastrointestinal motility , and it is very helpful to eliminate the fat on the stomach and lower body , and eating more apples can shape a better gastrointestinal environment , if your stomach If you feel uncomfortable all day long , you might as well eat more apples .
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