Weight Loss / Weight loss diet / What can you eat to lose weight and lose belly fat?

What can you eat to lose weight and lose belly fat?

What is the fastest way to eat a thin belly ? The editor here recommends several weight loss foods to everyone , so that everyone can reduce their stomaches before the summer .

1 . Celery

Celery is a high-fiber food , it can not only speed up the operation time of feces in the intestine , but also produce a lignin or intestinal fat substance after digestion in the intestine , this kind of substance is a kind of substance that can inhibit the intestine The bacteria inside produce antioxidants that are carcinogens . Therefore , eating more celery can not only thin the abdomen , but also prevent colon cancer .

25 Slimming Fast Ways:

Recommended recipes : fresh celery apple juice

Material : 250 grams of fresh celery , 1-2 apples .

Method : Put fresh celery in boiling water and boil for two minutes , chopped and juice with green apple , 1 cup at a time , 2 times a day .

2 . Pu’er tea

Just uses a proper amount of Pu’er tea and 5 chrysanthemums , and then brew with hot water to make a very effective slimming drink . Pu’er tea can help digestion , effectively stimulate the body’s metabolism , accelerate the decomposition of fat in the lower abdomen , and quickly reduce the fat on the stomach .

3 . Yogurt

Why does yogurt reduces stomach ? Because yogurt contains a large amount of active lactic acid bacteria , its role is to regulate the balance of flora in the body and accelerate the peristalsis of the stomach and stomach , which can eliminate the problem of constipation . In addition , yogurt has a strong sense of fullness and a drink when there is a little hunger Yogurt can relieve hunger and reduce your desire to eat the next meal .

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