1 . To set a goal , if you decide, you should set some feasible goals , and then work hard according to this goal , if you insist , there will be a effect .
2 . Regular exercises and stay active , physical activity canfor a long time , even simple daily delivery , such as walking can help reduce weight , increase your muscle , and promote metabolism .
3 . Drink more warms water and beverages , and ” never ” drink extremely cold beverages . Otherwise , the chance of successful weight loss will be greatly reduced . Eat a little spicy food , such as ginger , pepper , pepper , pepper , etc . It has a great effect on warming the body , it will improve the metabolic function . Don’t eat white sugar , use brown sugar and honey instead . Do not eat instant noodles and MSG .
4 . Take the stone road barefoot . There are many acupuncture points of our feet in the body , so if you want to lose weight , you can choose to walk barefoot on the stone road to summer , so that it can play a massage role and can easily lose weight .
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