The reason why many crushes find it difficultis because dieting to require dieting , and today I want to introduce to you how to without dieting , that is , recipes .
Recipe Breakfast 1 : Nutritional Salted Bean Curd
Ingredients : a box of super tender tofu , scallion ginger garlic , mushrooms , carrots , wakame , fried pine nuts , coriander
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1 . Wakame soaked in hair and cut into small pieces , other materials cut into minced pieces , Xiao Ding .
2 . Tender tofu and boil in water for 1-2 minutes .
3 . Heat the pan with less oil , stir-fry scallion , ginger and garlic , then pour the other ingredients and sate for half a minute , add the appropriate amount of soy sauce , sugar and vinegar to season .
4 . Divide the cooked tofu into small pieces and put them in a bowl . Pour 3 ingredients . If you like , add some pine nuts , chili oil and cilantro that have been pre-fried , and mix them before eating .
Weight Loss Recipe Breakfast 2 : Breaded Salad
Ingredients : 1 slice of whole wheat toast , appropriate amount of butter , minced garlic , 1 boiled egg , random amount of almonds , 6-7 small tomatoes , 2 vegetable leaves , half cucumber root .
1 , 2 lettuce leaves , 6 small tomatoes , 1 egg , 1 small piece of celery , 1 small piece of cucumber , just choose one of the tomatoes and cucumbers . After washing , the vegetables are torn into small pieces , sliced ”cucumber , small pieces Cut the tomato in half and celery in thick slices .
2 . The eggs are cooked , the celery is cooked , and the eggs are cooked and cut into small pieces .
3 . Two slices of toast , if there is butter in the refrigerator , take a small piece of it to melt at room temperature , then cut a little minced garlic and mix it in , spread a layer on the slice of bread , preheat the oven to 200 degrees , put the slice of bread to bake About 8-10 minutes , it is the same to switch to pan baking . Finally cut into small Ding .
4 . Take a large bowl and add shredded lettuce leaves , small tomatoes , cucumber slices , chopped eggs , celery segments , shrimps , add a little salt , freshly ground black pepper , olive oil , and finally squeeze In the first half of lemon juice , mix well and sprinkle with roasted garlic toast , then sprinkle some chopped almonds .
Weight Loss Recipe Chinese Food 1 : Pasta with Mushrooms and Spinach
Materials : 100 grams of three-color spiral noodles , 100 grams of mushrooms , 100 grams of spinach , 50 grams of ham slices , half onion , 3 cloves of garlic , 100 grams of light cream , 2 grams of salt , 2 grams of white pepper
1 . Put enough water in the pot to boil , add 5 grams of salt and a few drops of olive oil , put in the three-color spiral noodles , cook after the time not on the packaging bag , remove the filtered water and reserve .
2 . Onion , garlic and ham slices are cut into pieces , mushroom slices and spinach are cut into roots .
3 . Add olive oil to the hot pot , add the onion , minced garlic and stir-fry until the oil is warm , then pour in the mushrooms and sate until soft .
4 . Pour light cream , then add appropriate amount of water to boil .
5 . Lower three-color spiral noodles and spinach , season with salt , stir fry for 1 minute , sprinkle with minced ham and white pepper and mix well .
Weight Loss Recipe Chinese Food II : Fish Fillet with Asparagus
Materials : potatoes , grass carp , tomatoes , asparagus , toon buds , red pepper , chocolate sauce , eggs , tomato sauce , salt , sugar , pepper , cooking wine , starch , ginger .
1 . Cut the grass carp into large pieces and pickle with salt , pepper and cooking wine . Cut the potatoes into large pieces and cook them in a microwave for 8 minutes .
2 . Cut the tomato into small diced , red pepper , shredded , asparagus , cut into long sections of flying water and fish out for use .
3 . Use starch and egg to add a little salt and paste , drag the fish fillet , put it into a 50% high oil pan , fry it into golden color and remove the oil . Put in microwave for 3 minutes until cooked .
4 . Take out the potatoes and twist them in a fresh-keeping bag to make mud . Mix them with salt , pepper , butter and chives . Pat the mashed potatoes into small patties and place them on a plate . Put three asparagus in turn and two fish fillet’s on the shelf .
5 . Keep oil in the pot , add diced tomato paste , and a little tomato sauce , season with sugar and salt to make a thick juice , pour the thick juice around the plate , squeeze chocolate sauce , and garnish the fish steak Red pepper shreds and buds .
Weight Loss Recipe Dinner 1 : Seared Oyster Tofu
Nutritional Weight Loss Recipe Sea oyster tofu .
Materials : tofu , oysters , green garlic , ginger , sweet potato powder , oil , salt , cooking wine , soy sauce , vinegar , pepper .
1 . Tofu is soaked in light salt water for half an hour and then cut out . The oysters are mixed with a little salt , vinegar , cooking wine , pepper and sweet potato powder , and the green garlic are cut into sections and ginger slices are set aside .
2 . Pour a little oil into the pot . After the oil is hot , pour in the cut green garlic and ginger slices and tofu , and fry it on low heat .
3 . Turn to high heat , add cooking wine and stir to fry .
4 . Add appropriate amount of water and stew for a while .
5 . Simmer the oysters for a while and cook until the soup are slightly thick .
6 . Add green garlic leaves , salt and pepper to taste .
Weight Loss Recipe Dinner II : Rock Sugar Tremella Walnut Porridge Rice
Materials : mung beans , rice , millet , walnut kernels , white fungus , rock sugar .
1 . Walnut is divided into two parts ; Tremella is divided into two parts , one is minced and one is torn into large flowers .
2 . In addition to the large white fungus and a portion of walnut kernels , other raw materials are put in the pot ; add slightly less water than usual to cook porridge .
3 , 20 minutes regularly . After cooking , put the remaining walnut kernels and white fungus .
Cautions for diet and weight loss :
First of all , we’d better to ignore high-calorie foods . Know that the calorie of a cake is absolutely different from the calorie of a bun . If you are hungry , don’t gobble up the cake , but eat a little whole grain buns and whole wheat Food , the calories in your body will not increase too much , and your weight loss plan for this meal is completed .
Fruit did not say that it should not be eaten during weight loss , but eat less . If you like to eat fruit to lose weight , then you should choose those fruits of less sugar . When you want to eat grapes , you may wish to use a cucumber instead , which contains high Cellulose fruits are also the best choice during your weight loss . These fruits have a wonderful effect on promoting metabolism .
When you want to eat meat , you may try to use poultry meat instead of pork , or eat beef . These meats contain less fat , which is not easy about you to gain weight , which is especially beneficial to weight loss . Seafood meat is also a good choice of weight loss . Not only can fish meat lose weight , it can also be brain-healthy . Shellfish are rich in zinc , which is helpful for your health . You may wish to eat more .
If your taste is too heavy , especially if you like to eat some salty foods , then you will have to change this habit , because the more salty the food , the more likely you want to eat , and in some sauce foods , It also contains sugar and starch , both of which increase fat .
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