The body only absorbs the needed water . Eating diet pills may prevent arteriosclerosis to some extent . Get up every hour to exercise , exercise for half an hour every day , and exercise at least three times a week with moderate-intensity fitness . It is too difficult to hold on . Therefore , diet pills have become the first choice of emergency .
There are no diet pills without side effects
In fact ,pills are not useless , they can also play a role , but the side effects is too obvious .
I will not mention the secret oil draining of the stinky street , , Let’s says Orlistat (Xenical ) and Sibutramine (the most famous ones are 42 ) . It’s Qumei , Aoqu light , Xiliting , Kexiu , etc . ) , and the side effects are amazing .
Xenical American Public Consumer Organization filed an application for the US Food and Drug Administration (fda ) , hoping to withdraw Xenical immediately from the market , because animal experiments proved that the drug caused abnormal growth of cells in the surface of the colon . This abnormality is generally considered by experts as an early indication of cancelation .
Prior to this , this high-end weight loss drugs whose main function is to drain oil and suppress fat has been reported to have increased gastrointestinal exhaust , oily stools and other gastrointestinal adverse reactions .
Cibutramine was searching the database of the National Center for Adverse Drug Reactions , and there were more than 40 cases reports related to sibutramine . In addition to the potential for reduced sleep quality and migraine headaches , it can also cause abnormalities in the cardiovascular system , such as palpitations , tachycardia , arrhythmia , and high blood pressure .
In addition to these two diet pills , the U#S# Department of Health has announced a total ban on a diet pills containing ephedra plant additives , because ephedra may increase the burden on the heart and cause death . In 2007 , ephedra drugs , which accounted for 7% of the U.S. diet pills market , had sales of $1.4 billion a year .
In addition , diet pills containing capsaicin , spirulina , stimulant laxatives , caffeine , carnitine , garcinia Cambodia should also be included in the banned blacklist . If you really want to use it , you should also pay attention to the dosage
1 . The recommended daily dosage of Tenghuangguo is 1500～2000 mg , which can be used continuously for up to 12 weeks .
2 . Spirulina has the effect of lowering cholesterol and can relieve long-term constipation , but there is no reliable proof that this ingredient can.
3 . Stimulant laxatives Stimulant laxatives play a role in the large intestine and do not affect the absorption of nutrients in the small intestine , so there is no weight loss effect .
4 . Carnitine Carnitine is responsible for transporting fatty acids and converting them into energy . The daily oral dose does not exceed 6 grams .
5 . Caffeine exceeding 300 mgs per day can affect sleep and accelerate heartbeat , and exceeding 10 grams can be fatal .
6 . Long-term and high-dose capsaicin can cause liver and kidney poisoning , orally up to 360 mgs per day .
There are always diet pills on the market
People with a little common sense will know that the weight loss pills damage the heart , liver and kidney , but because there is no way to adhere to good dietary habits and perseverance to exercise , weight loss pills have become the first choice of obese people eager to get out of trouble . The British National Health Service Information Centre released the latest report on the use of diet pills by obese people in the UK .
Over the past 10 years , the number of obese people in the UK has increased by 50% , and 1 in 4 adults is fat . In 1999 , 127,000 diet pills were prescribed from pharmacists every year ; in 2006 , It was increased to 1 million . The figures of the United States are even more terrible . One in three Americans is obese . Looking at the list of food imports from the United States and the United Kingdom , you can see why Americans and British people are getting fat . In 2007 , the United States earned U#S#$3.8 billion from apple exporters , but only imported less than U#S#$60 million of oranges . In the UK , it consumed 4 million kilograms of cream a year . China is now moving closer to Britain and the United States . Within 10 years , China will become a fat country . 20% of the world’s obese people will be in China . By then , China’s obese population will reach 200 million . What is happening to Britain is about to become a reality of China .
Another reasons / reasoned why many obese people use diet pills are that there are relevant experiments that prove that diet pills can reduce the probability of arteriosclerosis . The latest experiment published in the Journal of the American Medical Association on April 2 showed that weight loss pills cannot delay the process of arteriosclerosis , but it will not reduce the probability of arteriosclerosis . In this experiment , 839 obese volunteers received a 18-month experiment on a diet pills at 112 experimental sites in Australia , North America and Europe . The final experimental result was that 0.25% of people that lost weight through dieting had arteriosclerosis ; 0.51% of people who took placebo started arteriosclerosis .
Of course , the weight loss pills are effective in the short term . After 18 months , the weight loss of people that took weight loss pills decreased by an average of 5 cms , and the diet decreased by 2 cms . Interestingly , people taking weight loss pills lost an average of 4.5 kilograms . And some volunteers took a placebo that had no weight loss effect at all , and the weight could actually be reduced by 1 kg .
The biggest problem with taking diet pills is the accompanying mental problems . Among the people that use diet pills, up to 43.3% have mental stress ; those who take placebo , this figure is 28.4% ; and those who use diet to lose weight have no mental stress at all .
Drinking water is worse than drinking tea
is safer than diet to lose weight is to control the diet , so some people thought of ways to drink water . In fact , drinking a cup of warm water or eating an apple half an hour before a meal can successfully suppress the desire to eat . 8 glasses of water a day is the golden rule for people to control their appetite . The problem is that even this accepted drinking water dose is now being questioned . Two professors from the University of Pennsylvania published their research results from April 2 . Drinking too much water will only damage the kidneys and will not fully achieve the effect of weight loss . The best time to drink water are to wait until you feel thirsty .
Of course , drinking tea is another matter . In Pu’er , which is still being fried , 1000ml (equivalent to the amount of two bottles of mineral water ) after a meal for a week can achieve the initial weight loss effect . If you think Pu’er is too expensive , you can try some simple herbal teas , such as cassia with rose and lemon slices . It is the cassia that plays a role here . Cassia is a good medicine for habitual constipation .
But women with a history of dysmenorrhea are best not to try , because this herbal sex is very bad at women that want to get pregnant , but it is very suitable for middle-aged and elderly obese people . Before choosing herbal tea to lose weight , one of the necessary homework is to know what kind of physiques you are . People with cold system should not try tea like cassia .
In fact , obese people generally have poor eating habits , such as skipping breakfast , cop with Chinese food , and dinner is very rich . The correct diet should be 221 for breakfast , lunch and dinner . There are also some women that are obese speculators , who always feel that there are many places that need to be transformed . In fact , moderate obesity is not useless . Women must have a certain amount of fat to get pregnant , and from a health perspective , the optimal ratio of women’s waist to hip circumference is 0.81 .
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