Weight Loss / Losing weight drugs / Weight loss pills / Weight loss pills have large side effects, drinking water is worse than drinking tea

Weight loss pills have large side effects, drinking water is worse than drinking tea

The body only absorbs the needed water . Eating diet pills may prevent arteriosclerosis to some extent . Get up every hour to exercise , exercise for half an hour every day , and exercise at least three times a week with moderate-intensity fitness . It is too difficult to hold on . Therefore , diet pills have become the first choice of emergency .

There are no diet pills without side effects

In fact , weight loss pills are not useless , they can also play a role , but the side effects is too obvious .

I will not mention the secret oil draining of the stinky street , , Let’s says Orlistat (Xenical ) and Sibutramine (the most famous ones are 42 ) . It’s Qumei , Aoqu light , Xiliting , Kexiu , etc . ) , and the side effects are amazing .

Xenical American Public Consumer Organization filed an application for the US Food and Drug Administration (fda ) , hoping to withdraw Xenical immediately from the market , because animal experiments proved that the drug caused abnormal growth of cells in the surface of the colon . This abnormality is generally considered by experts as an early indication of cancelation .

Prior to this , this high-end weight loss drugs whose main function is to drain oil and suppress fat has been reported to have increased gastrointestinal exhaust , oily stools and other gastrointestinal adverse reactions .

Cibutramine was searching the database of the National Center for Adverse Drug Reactions , and there were more than 40 cases reports related to sibutramine . In addition to the potential for reduced sleep quality and migraine headaches , it can also cause abnormalities in the cardiovascular system , such as palpitations , tachycardia , arrhythmia , and high blood pressure .

In addition to these two diet pills , the U#S# Department of Health has announced a total ban on a diet pills containing ephedra plant additives , because ephedra may increase the burden on the heart and cause death . In 2007 , ephedra drugs , which accounted for 7% of the U.S. diet pills market , had sales of $1.4 billion a year .

In addition , diet pills containing capsaicin , spirulina , stimulant laxatives , caffeine , carnitine , garcinia Cambodia should also be included in the banned blacklist . If you really want to use it , you should also pay attention to the dosage

1 . The recommended daily dosage of Tenghuangguo is 1500~2000 mg , which can be used continuously for up to 12 weeks .

2 . Spirulina has the effect of lowering cholesterol and can relieve long-term constipation , but there is no reliable proof that this ingredient can lose weight .

3 . Stimulant laxatives Stimulant laxatives play a role in the large intestine and do not affect the absorption of nutrients in the small intestine , so there is no weight loss effect .

4 . Carnitine Carnitine is responsible for transporting fatty acids and converting them into energy . The daily oral dose does not exceed 6 grams .

5 . Caffeine exceeding 300 mgs per day can affect sleep and accelerate heartbeat , and exceeding 10 grams can be fatal .

6 . Long-term and high-dose capsaicin can cause liver and kidney poisoning , orally up to 360 mgs per day .

There are always diet pills on the market

People with a little common sense will know that the weight loss pills damage the heart , liver and kidney , but because there is no way to adhere to good dietary habits and perseverance to exercise , weight loss pills have become the first choice of obese people eager to get out of trouble . The British National Health Service Information Centre released the latest report on the use of diet pills by obese people in the UK .

Over the past 10 years , the number of obese people in the UK has increased by 50% , and 1 in 4 adults is fat . In 1999 , 127,000 diet pills were prescribed from pharmacists every year ; in 2006 , It was increased to 1 million . The figures of the United States are even more terrible . One in three Americans is obese . Looking at the list of food imports from the United States and the United Kingdom , you can see why Americans and British people are getting fat . In 2007 , the United States earned U#S#$3.8 billion from apple exporters , but only imported less than U#S#$60 million of oranges . In the UK , it consumed 4 million kilograms of cream a year . China is now moving closer to Britain and the United States . Within 10 years , China will become a fat country . 20% of the world’s obese people will be in China . By then , China’s obese population will reach 200 million . What is happening to Britain is about to become a reality of China .

Another reasons / reasoned why many obese people use diet pills are that there are relevant experiments that prove that diet pills can reduce the probability of arteriosclerosis . The latest experiment published in the Journal of the American Medical Association on April 2 showed that weight loss pills cannot delay the process of arteriosclerosis , but it will not reduce the probability of arteriosclerosis . In this experiment , 839 obese volunteers received a 18-month experiment on a diet pills at 112 experimental sites in Australia , North America and Europe . The final experimental result was that 0.25% of people that lost weight through dieting had arteriosclerosis ; 0.51% of people who took placebo started arteriosclerosis .

Of course , the weight loss pills are effective in the short term . After 18 months , the weight loss of people that took weight loss pills decreased by an average of 5 cms , and the diet decreased by 2 cms . Interestingly , people taking weight loss pills lost an average of 4.5 kilograms . And some volunteers took a placebo that had no weight loss effect at all , and the weight could actually be reduced by 1 kg .

The biggest problem with taking diet pills is the accompanying mental problems . Among the people that use diet pills to lose weight , up to 43.3% have mental stress ; those who take placebo , this figure is 28.4% ; and those who use diet to lose weight have no mental stress at all .

Drinking water is worse than drinking tea

is safer than diet to lose weight is to control the diet , so some people thought of ways to drink water . In fact , drinking a cup of warm water or eating an apple half an hour before a meal can successfully suppress the desire to eat . 8 glasses of water a day is the golden rule for people to control their appetite . The problem is that even this accepted drinking water dose is now being questioned . Two professors from the University of Pennsylvania published their research results from April 2 . Drinking too much water will only damage the kidneys and will not fully achieve the effect of weight loss . The best time to drink water are to wait until you feel thirsty .

Of course , drinking tea is another matter . In Pu’er , which is still being fried , 1000ml (equivalent to the amount of two bottles of mineral water ) after a meal for a week can achieve the initial weight loss effect . If you think Pu’er is too expensive , you can try some simple herbal teas , such as cassia with rose and lemon slices . It is the cassia that plays a role here . Cassia is a good medicine for habitual constipation .

But women with a history of dysmenorrhea are best not to try , because this herbal sex is very bad at women that want to get pregnant , but it is very suitable for middle-aged and elderly obese people . Before choosing herbal tea to lose weight , one of the necessary homework is to know what kind of physiques you are . People with cold system should not try tea like cassia .

In fact , obese people generally have poor eating habits , such as skipping breakfast , cop with Chinese food , and dinner is very rich . The correct diet should be 221 for breakfast , lunch and dinner . There are also some women that are obese speculators , who always feel that there are many places that need to be transformed . In fact , moderate obesity is not useless . Women must have a certain amount of fat to get pregnant , and from a health perspective , the optimal ratio of women’s waist to hip circumference is 0.81 .

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