Weight Loss / Weight loss diet / Weight loss needs to pay attention to 9 kinds of the most difficult to digest food, let you quickly become fat

Weight loss needs to pay attention to 9 kinds of the most difficult to digest food, let you quickly become fat

Deep-fried food , chocolate , ice cream , creamy mashed potatoes . These delicious foods that are widely loved by the public are actually not suitable for everyone . If your stomach is usually fragile , I suggest you take a look at the latest 9 kinds of the most difficult to digest food .

1 . Ice cream

There is no quick way to determine if you are lactose intolerant . You can only know when you sit down and eat a large bowl of ice cream . When you have bloated , abdominal cramps , and flatulence , the body’s reaction is to tell you to stay away from these dairy-rich foods .

If you eat too much raw food like ice cream , popsicles , ice cold drinks , etc , it will affect the normal function of the gastrointestinal function , causing the food to be difficult to digest and easy to damage the spleen and stomach . Although it is delicious when eaten , it will cause a decrease in appetite and stimulate the spleen and stomach , forming a vicious circle of abdominal distension and abdominal pain .

Countermeasure : If you don’t want to give up the frozen frozen food , then the only solution is to change from / into lactose-free frozen food , such as the paste made of beans and rice noodles .

But even if you are not lactose intolerant , ice cream contains a lot of fat , and the fat stays in the stomach longer than other foods . Therefore , cold food is best eaten or not .

2 . Creamy mashed potatoes

Potatoes is low-calorie , high-protein , foods containing multiple vitamins and trace elements , and are called ideal diet foods . Nothing seems more popular than a bowl of mashed potatoes . That’s why when it comes to the so-called ” convenient food ” , mashed potatoes is always ranked first .

But mashed potatoes with cream or cheese is not as good as you think . In the United States , there are 30-50 million people that are lactose intolerant , but if you are such a person , it is not suitable to enjoy creamy mashed potatoes . This is because milk , cream or cheese added to mashed potatoes can make your stomach uncomfortable .

Countermeasures : It is best not to buy takeout mashed potatoes . You can use fresh potatoes at home to steam or cook pure flavored mashed potatoes without adding any ingredients .

3 . Raw onions

Onions , garlic , leeks are full of various nutrients . They are great for health , such as protecting the heart , but they can also cause gastrointestinal upsets , such as flatulence and abdominal cramps . However , cooking seems to make the nutritional mixture that causes gastrointestinal discomfort unscathed .

Countermeasure : American nutrition expert Mary Ryan suggested that these foods can be mixed with raw and cooked cooking methods , so that you can not only harvest health , but also do not suffered from negative effects .

4 . Chocolate

Choose a lot of chocolate will not only bring extra calories , but also people suffering from gastroesophageal reflux disease have experienced the uncomfortable stimulation caused by eating chocolate . This is because chocolate can cause the lower esophageal sphincter to relax , causing stomach acid to flow back , stimulating the esophagus and pharynx .

Countermeasures : In the selection of chocolate varieties , dark chocolate is the best . This is because dark chocolate contains calcium , phosphorus , magnesium , iron , copper and other minerals that are beneficial to the human body . Among all chocolates , it has the lowest sugar content and fat content .

In addition , dark chocolate can also lower blood pressure and prevent atherosclerosis . However , no matter how good it is , you can’t eat too much . You can only eat two smalls pieces a day .

5 . Fried food

Deep-fried foods such as chicken nuggets and french fries are inevitably rich in fat and high fat , and the accumulation of these two substances in the stomach can cause disease . Grease produces a substance called ” acrylic acid ” at high temperatures , which is difficult to digest .

Tara Gidus , a nutritionist in Orlando , Florida , said : ” If you already have gastroenteritis and other diseases , you should pay special attention to eating less oily and fatty fried food , otherwise it will cause some discomfort symptoms , Such as nausea , diarrhea , etc .”

Countermeasures : In fact , to satisfy the desire of the stomach , you can also get a delicious feeling when you give up frying . For example , if you want to get the crunchy enjoyment , eating salty potato chips is definitely unhealthy , but you can look for other methods of making potato chips , such as baking Instead of frying , or choose to eat low-fat or non-fat foods , such as crispy biscuits , hollow popcorn , etc .

6 . Citrus juice

acidic drinks can stimulate the esophagus , stimulate the sensory nerves , and the stimulated parts will become red and swollen .

If you wake up in the morning , the first thing is to drink a large glass of citrus juice , which will increase the acidity in the gastrointestinal tract . If you drink sweet lemonade with high levels of fructose at this time , you should pay more attention , because excessive intake of sugar can cause diarrhea .

Countermeasure : Citrus juice contains a lot of vitamin C , suitable for frequent drinking , as long as you choose the right time to drink , you don’t have to worry about stimulating the esophagus The best time to drink sour juices such as citrus juice are with meals , or between meals .

7 . Broccoli and cabbage

Broccoli and cabbage are the best among the ” Tenziaceae ” vegetables . They are not only rich in vitamins and dietary fiber , but also have anti-cancer and anti-aging effects .

But even if it is rich in dietary fiber and multiple nutrients , these vegetables cannot be completely believed to be healthy . Because high-fiber vegetables can help expand your stomach capacity , it is easy to cause excess gas accumulation in the stomach .

Countermeasures : The solution to the problem is very simple . Just bake them in hot water to soften them before eating , so that the gas-producing sulfur mixture can be rendered useless . These two kinds of vegetables are best for cold and stir-fry .

8 . Beans

Beans are notorious for causing indigestion . The oligosaccharides contained in beans , such as stachyose and raffinose , are fermented by intestinal bacteria and can decompose to produce some gas , which can cause hiccups , bowel sounds , bloating , abdominal pain and other symptoms .

Patients with severe peptic ulcers should not consume soy products , because the high purine content of soy products can promote the secretion of gastric juice . Patients with acute gastritis and chronic superficial gastritis should not consume soy products , so as not to stimulate gastric acid secretion and cause flatulence .

Countermeasure : Cooking beans in the form of soup is helpful for digesting such foods . By adding water , it helps to digest the large amount of fiber contained in beans , or prolong the cooking time . The other is to gradually add legume foods to the diet , which will slowly to increase the demand for enzymes used to digest legumes without side effects .

9 . Spicy food

Red peppered or jalapeno can stimulate the inner wall of the esophagus , which will cause a nasty heartache after eating and increase the burden on the stomach .

Even if you want to add some sour cream to cool it , you can still get the same stimulation . Moreover , the things like sour cream will suffer other side effects .

Countermeasure : For those with a bad stomach or hot body , if you can’t refuse the temptation of spicy food , you may choose some slightly spicy food and eat less green and red peppers .

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