Wang Luodan , an undergraduate in the 2001-level performance department of the Beijing Film Academy , became famous for the TV series ” Struggle ” ! Maybe no one will be familiar with this frank , straightforward , and a little girl ! Wang Luodan also has a hand in body maintenance in addition to superb acting . ” Du Lala’s Promotion ” is hot , Wang Luodan made another hit . , Let’s take a look at her secrets to maintain her body !
Slimming Recipe : Lazy
25 Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
- NO.25 The Flexible Dieting Lifestyle
Get up from 7 to 8 o’clock , remember to eat breakfast , not eating breakfast is bad at.
Drink water : drink 1 cup of light saline on an empty stomach to give the gut a big wash to effectively reduce the abdomen , many stars is using it !
Breakfast : whole wheat breads / breaded + milk , give you a whole day of vitality . Breakfast is the most indispensable among the three meals . Some mm use diet, but don’t miss breakfast ! Don’t overeat !
Afternoon : 15 o’clock to 16 o’clock is tea time
Afternoon tea : 1 cereal food + 1 dairy product or 1 fruit , of course , there are drinks , preferably water . Refuse overeating !
Small snacks : fruits , milk , nuts , biscuits , etc . These are not afraid of being fat , and one more excuse for mixing your mouth !
Exercise : After eating a lot of food a day , how can you not exercise ? The period from afternoon to evening is the best exercise time . The body is more active and can improve the exercise effect and make weight loss more effective . Wang Luodan said that lazy people can move freely during this time , and they can also achieve good results ! You can do some sports you like very much .
Warm reminder :
Calcium supplement . Daily intake of 600 mgs of calcium (300 mg each for breakfast and lunch ) can accelerate fat consumption .
Small snacks : whole wheat biscuits , peanuts . The survey found that eating a handful of peanuts every day will reduce calorie intake by 333 calories !
Noon : lunch time is from 10 to 12
s Before a meal : Drink 1 cup of water to replenish the water needed by the body to speed up the metabolism , and the water does not contain calories , it can also produce satiety and help reduce dietary intake
Tip : Drinking cold water can burn more calories , because the stomach and intestines need to heat up the cold water before absorption .
Lunch : Reject high-calorie takeaway food , but staple food is indispensable , refuse to overeating !
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