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Unsuccessful weight loss, daily habits lead to trouble!

Unsuccessful weight loss , many people will blame themselves for being obese . In fact , there are many reasons for obesity . Have you ever thought that your unsuccessful weight loss may be caused by daily habits .

1 . Unplanned diet

You no longer plan your diet a day or a week in advance . Although the planning process is a bit tedious , it is a way to ensure that you eat fresh and satisfying , and will not increase calories due to casual eating . The nutritionist pointed out that the purpose of food companies is to increase market share , that is , they need customers . They usually use free gifts , discount coupons and TV commercials to promote high-calorie and high-fat foods . Success and failure are often separated by a line , and even a little mistake will result in different results .

2 . Watch TV and eat snacks

On the Internet . Do you eat while working and watching TV ? At this time , your attention is not on what you eat , and you have no control over how much you eat . But these foods are very high in energy , such as snacks , candies , potato chips , melon seeds , etc , which consume a lot of calories . Try this : Use other things to replace eating , such as listening to music at work , standing up and exercising while watching TV , and drinking tea while online .

3 . Eat too fast

Many office workers finish their lunches in a very hurry . Food is not fully chewed , which is not conducive to the initial digestion of food in the mouth and salivary amylase , and increases the burden on the stomach . If the chewing time is too short , the vagus nerve is still over-excited , and it is easy to become obese due to hyper appetite .

4 . Reject staple food

Some people do not eat staple foods for weight loss , such as rice buns , which are considered to be high in calories . Everyone knows that ignoring the staple food will cause the lack of basic calories . Lack of sugar in the diet can cause malnutrition , hypoglycemia and even damage the brain and liver . Every meal cannot lack staple foods , such as miscellaneous grains , which are good for weight loss and good health .

5 . Constipation

I started to experience constipation , the reason for not eating fruits and vegetables for a long time . Fiber is an essential food for weight loss to maintain satiety , reduce the body’s absorption of fat , and prevent constipation . Generally speaking , the daily fiber requirement of adults is 40-50 grams . Many people can’t eat this amount . Therefore , it is difficult to maintain weight loss , and they will soon become hungry and often have constipation . You must pay attention to adding high-fiber foods in your diet to eliminate constipation . If you don’t eat enough , you should also supplement dietary fiber tablet’s appropriately .

6 . Drinking too much

Alcohol is a high-calorie beverage . 1 gram of alcohol can produce 7 kcal , second only to the heat produced by fat .

Although the alcohol contents in beer is only about 3% , It still has a sugar content of 11% , and the amount of beer is much larger . A bottle of beer produces calories equivalent of 100 grams of grain . More is equal to eating a lot of food , the excess energy will also be stored in the form of fat .

7 . Sit with cross-legged legs and get fat while relaxing

At this moment , you may be lying on the sofa , reading this article in your legs crossed . Whether at home or in the office , if you sit with your legs crossed for a whole day , it will hinder the blood and lymph circulation of the legs and cause swelling to the lower body . No matter how good the edema treatment is done , such as massage , the veins of the lower limbs will gradually become prominent , which will seriously affect the circulation of the lower body , resulting in thickening of fat and even muscle stiffness .

8 . Standing for a long time

Some people have to stand for a long time due to work (such as the counter lady ) . Over time , the calf muscles become very strong and even affect the appearance . In addition , improper exercise or standing for a long time may cause swelling to carrot legs or calves .

9 . Eating too fast

Many office workers finishes their lunches in a very hurry . Food is not fully chewed , which is not conducive to the initial digestion of food in the mouth and salivary amylase , and increases the burden on the stomach . If the chewing time is too short , the vagus nerve is still over-excited , and it is easy to become obese due to hyper appetite .

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