Eliminate fat , you can easily, today Xiaobian teaches you to eliminate fat from diet and exercise healthy and effective .
Recommended fast fat burning food :
Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
1 . Winter melon
Detoxification andeffect : Winter melon is a natural detox meal , easy . Winter melon is rich in cellulose , which helps to promote gastrointestinal motility . In addition , wax gourds also contains propanedioic acid , which has the effect of clearing heat and diuresis , and is very helpful for relieving constipation , detoxification and weight loss .
Principle of promoting metabolism : Trigonelline contained in winter melon has the function of promoting metabolism , can effectively inhibit the conversion to sugar into fat , and can reduce the accumulation of fat in the body .
Speed ”up fat burning : Winter melon does not contain fat , but is rich in nutrients such as calcium , iron , phosphorus and carotene . It can speed up fat burning and is the best food choice of weight loss .
2 . Spinach
Detoxification and weight-loss effect : Spinach contains a large amount of cellulose that can clean up the heat and toxins in the human intestines and stomach , prevent constipation , and greatly help to improve skin conditions and reduce body fat .
The principle of promoting metabolism : spinach contains a lot of antioxidants , which have the functions of anti-aging , promoting cell reproduction and accelerating metabolism .
Speed ”up fat burning : Spinach has a lot of vitamins that can speed up fat burning , and it is one of the ideal weight loss foods .
3 . Red dates
Detoxification and weight-loss effect : Red dates contain high-quality protein , as well as a variety of amino acids , vitamins , carotene , calcium , iron , and phosphorus , which can effectively promote intestinal peristalsis and help digestion .
The principle of promoting metabolism : The amino acids contained in red dates can strengthen the liver function of the body , and the improvement in liver functions directly affects the basic metabolic rate !
Speed ”up fat burning : Carotene , calcium and vitamins are all important nutrients that can speed up fat burning , which is also an important factor that red dates can help burn fat .
Fat burning exercises to lose weight anytime and anywhere , easy fat burning and slimming :
1 . Sitting on a chair , arms are stretched forward to shoulder height , and the arms are flipped inwards , then outwards , repeated 8 times .
2 . Sit on the chair , with your feet apart , press the palm of your hands against the chair , with your wrist facing the outside and your fingertips facing the inside of your thigh . Press the chair moderately and extend your arms .
3 . Put your hips to the back of the chair , stretch your arms backwards , put them on the back of the chair , hold your hands together , stretch your chest forward , stretch your arms of the opposite direction , and contract your shoulders blades to maintain this movement .
4 . With both feet open , place your left hand on your right knee , bend your back , straighten your left arm , fully extend your left back , but follow the same steps .
5 . Hold the body of both sides with the chair of both hands to support the body , stretch the chest forward while breathing , the shoulders force in the opposite direction , and the shoulder blades contract inward , making the back tense .
6 . With your legs together , sit on a chair , put your hands on your knees , and bend your spine while exhaling , feeling that the lower end of the spine is getting closer and closer to the back of the chair , and your body’s center of gravity is placed under the back . Hold this action for 10 seconds .
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