Beer belly is not a patent for men that love to drink . The reasons for beer belly formation are complicated . In addition to genetics , diet , exercise and other factors , what many people don’t understand are that poor sleep quality is also a major culprit .
Experts say that people’s sleep conditions are gradually declining from youth to middle-aged to old age . Among them , the more prominent performance is the deterioration of the quality of slow-wave sleep (also known as deep sleep ) , and deep sleep has an impact on people’s overall The meaning of health is particularly important . It plays an important role in helping the body eliminate fatigue , immunity and disease resistance .
Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.09 Fat Burning Fingerprint
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
In addition , middle-aged men often play the role of ” pillar ” in the family and society , and their sleep conditions is even worse under the ” excessive pressure ” . Physiological , psychological , and social comprehensive factors change the body’s neuroendocrine status and increase the secretion of adrenal cortex hormones and gonadal hormones .
All of these will cause fat to accumulate in the abdomen easily , resulting in central obesity , that is , beer belly . Central obesity is closely related to the occurrence of cardiovascular diseases such as hypertension .
Experts suggest that if middle-aged men in the office want to improve their sleep quality and stay away from beer belly , they should start with the word ” movement ” .
Sleep is originally a physiological phenomenon . As long as you maintain a combination of movement and static and a regular and orderly life , sleep will come naturally .
For middle-aged men that are often engaged in mental work , keep walking for half an hour orin the morning and afternoon , and take 15 minutes to rest at noon (you don’t need to fall asleep , just close your eyes and rest quietly ) . Relaxing the brain is a great help in maintaining the body’s dynamic and static balance , and it can also promote sleep well .
I wow weight loss website recommends men’s weight loss exercise before going to bed to help sleep and
The first group : sit-ups (1 )
Lie flat on the ground , cross your hands on your chest , slightly arch your legs , sit up like normal sit-ups , get up and lie down , repeat several times . As for the number of times , it depends on the individual’s physical fitness .
People who have poor physical strength or have not exercised for a long time can use other help , such as hooking their feet with the wardrobe drawer , or asking someone to help hold the back of their feet to get up . In addition , stretching your hands forwards / forwarded , or placing your head lightly , can help athletes get up easily . Although the effect is not as good as the hands crossed on the chest , it is very suitable for beginners with beer belly .
The second group : sit-ups (two )
Cross and raise your feet to do sit-ups . The difficulty is higher than the first group , and the effect is stronger than the first group . If you want to strengthen the upper abdominal muscles , this group is an ideal exercise .
In addition , you can also use a round stool to replace the posture of raising your legs : take a round stool of moderate height , put your feet on it , and maintain a 90-degree rights angle with the body . This practice can reduce the burden on beginners . But the effect is the same as those with legs raised and crossed .
The third group : Bend the knee and raise the leg (1 )
Lie flat on the ground , keep your hands close to the floor , raise your legs and raise your knees (the more fat you get , the more your knees can be bent ) , then put it down and repeat it several times to help exercise your lower abdominal muscles .
The fourth group : bending knees and raising legs (2 )
Sit on the floor , use your hips as a fulcrum , support the ground with your arms , bend your legs and raise them , then lower them . Obese men can use this method to effectively contract the lower abdomen .
The fifth group : side abdominal muscle training
Place one hand behind your ears and one hand close to the ground . Do sit-ups in the left and right directions , and repeat several times . When doing this group of exercises , the back must be close to the ground , and the buttocks that stand up sideways can only be slightly lifted , not too far from the ground , otherwise it will easily cause back injuries .
- How to lose weight after delivery ? (1.000)
- Winter weighted loss guide 7 pieces of weight loss common sense to create S body (1.000)
- TCM acupoint weighted loss method (1.000)
- When is it good to lose weight after delivery ? (1.000)
- What are the misunderstandings of acupuncture to lose weight ? (1.000)
- The advantages and disadvantages of embedding weight loss (1.000)
- Liposuction is very expensive to lose weight ? Let's calculate the cost of your weight loss ! (1.000)
- Can pregnant women dance belly dance? (1.000)
- How do boys quickly lost weight ? (1.000)
- Be acupuncture weight loss useful ? The adjustment effect is good (1.000)
- Which weight loss training camp is better? (RANDOM - 1.000)