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Three principles of weight loss, easy to get rid of cellulite!

We often hear examples of successful weight loss around us , but why is it our own example of failed weight loss ? How can I improve my weight loss success rate ? Take a look at the three principles of weight loss recommended by the editor to help you get rid of cellulite easily !

1 : Determine if you need to lose weight

According to nutritionists and experienced beauticians , weight is not as light as possible . Weight and height should be kept within a reasonable range . Underweight and obesity will pose a great threat to health . Many people take the model body as the standard and always feel that they are fat , . So they continue to lose weight , but everyone ignores that the model is not what you want to look like , it is just a professional need . So when you lose weight , you should make it clear whether you really need to lose weight , because many times you fail to lose weight because you feel that I still can’t reduce ” that person ” .

2 : Pay attention to a balanced diet

Everyone should consume enough calorie food every day to maintain the basic needs of the human body . Therefore , during the weight loss period , you cannot simply implement weight loss measures such as ” no starch , only meat ” or ” no fruits , only vegetables ” , but you should pay attention to the nutrition of your diet . Because any partial eclipse behavior will lead to nutritional imbalance , it will not only make it difficult to lose weight , but also hinder your health . Therefore , a balanced diet is very important . Pay attention to your usual eating habits and improve your menu .

3 : Actively exercise

Weight loss is to reduce body fat , and the cause of fat is the result of the accumulation of excess calories in the body caused by coming over to eat . Although reducing calorie intake has the effect of losing weight , if you want to get twice the result from half the effort , adhere to exercise is essential , because it is the most effective way to burn body fat during exercise . And exercise can make your body shape a beautiful posture during exercise .

There are many types of exercises . If you think running and other exercises to lose weight are too one-sided , I  introduces you to a few daily alternative weight loss exercises , which also have a good weight loss effect .

1 . Change to bus

Isn’t it too old to sit with a big butt and a thick waist ? Okay , there are ways to cure it . If you have a private car at home , and you can’t drive it from tomorrow , you can take a bus instead and squeeze it down for a month to ensure that you lose 5 catties . Ride a bicycle , ride it for more than an hour of the company , make sure you ride it until your legs is soft and not thin ? If your home is near , it would be easier to do it , do not take a bus or ride a bicycle , , Let’s returns to our ancestors and walk !

2 . Stand on tiptoe when drying clothes

You can do more tiptoe movements when drying clothes or picking things up . This small movement can effectively exercise the calf muscles and promote the decomposition of fat on the calf . MMs with carrot legs can learn this little secret , which will give you unexpected surprises .

3 . Fiddle with furniture in your free time

When you are bored , move the things at home and move things around . Fiddle with furniture , sometimes tidy up bookcases and sometimes tidy up clothes . This is enough to burn calories , no need to go to the gym . MMs , you can also learn more .

4 . Mop the floor and vacuum

When you are bored , you can also do a little cleaning . Although the small cleaning is small , it has to be busy with half an hour . In this way , the calories absorbed in a day are consumed . When it is not enough , fat is needed to break down and supply energy . It is difficult to think about being thin .

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