Since you often sit , do not exercise , or usually do not pays attention to fitness , the belly fat will slowly grow , and as a result , women friends will be very anxious and troublesome in the future . So in fact , more exercise should be done at ordinary times , so that not only can strengthen the body , but also improve the body . But if friends that have already formed problems do not need to be too sad or desperate , there are ways to help you . For example , some exercises in the stomach , or changes from diet , etc . In all aspects can effectively help youon your stomach . However , these methods are not effective overnight . You still need to stick to it for a while , but for your own figure , women still stick to it !
1 . The 8 most effective ways to reduce stomach daily
Office workers who sit all day long will be the throne of the little ” belly ” wives if they are not careful . So , how to reduce the fat on the belly , what is the most effective way to reduce the belly ? The following 8 daily life small doors can effectively help you to abdomens and eliminate the small belly .
1 . Eat fruits and vegetables every day
cannot lose weight without, . So it is necessary to control the total calorie intake . Eating more fruits and vegetables is not only prone to fullness , but also helps reduce the desire to eat desserts . In addition , eating more foods rich in cellulose can effectively treat constipation , and constipation is one of the culprits of growing a small belly .
2 . Drink more water and drink less carbonated beverages
When you get up , drinking a glass of plain water , light honey water or water with cellulose can promote gastrointestinal peristalsis , expel the body’s garbage and metabolites , and reduce the chance of small bellies .
Normal people consume an average of 2000-2500ml of water every day , and should add water to the body in time . But do not drink too much water in a short period of time , otherwise it will dilute the blood due to osmosis , resulting in a decrease in the concentration of oxygen and nutrients contained in the blood . In addition , drink carbonated beverages and high-sugar beverages as little as possible .
3 . Stay away from alcohol
Whether it is beer , cocktails , liquor , or other forms into alcoholic beverages , it may be the main cause of the fat on the abdomen . Although wine does not contain fat , it is high in calories . A 200ml glass of alcoholic beverage contains 100 kilocalories . In addition , alcohol will increase the body’s cortisol levels , and the hormone cortisol will cause the abdomen to store more fatter .
4 . Eat less fatty meat
If you are worried about losing weight , eat less fat . Pay more attention to diet. In ordinary times , eat less fatty pork , choose poultry and fish for / out higher protein and less fat , which is conducive to weight loss .
5 . Sit ups
To achieve the purpose of reducing belly fat , practicing sit-ups every day is a good way of / for waists / a waist / the waist and abdomen . But pay attention to controlling the rhythm , avoid doing too many times from the beginning , and increase the number slowly , otherwise it will cause muscle pain . At the same time , it should be not that the part that controls the force is the waist , not the legs or arms .
6 . Sit straight and sit upright
Correct the sitting posture , tighten your abdomen and lift your chest , you can lose a little fat accumulated in the abdomen . Therefore , remind yourself to keep your chest , belly , and waist straight , even if you can’t keep it all the time , just think about it , you may lose 2 pounds or more of fat from your stomach .
7 . Massage the abdomen
If you want to reduce your stomach quickly , the best way is to do circulars rubbing clockwise or counterclockwise after abdominal movement to promote fat metabolism . does it once in the morning and in the evening , just when you wake up in the morning , and before bedtime in the evening . If you persist in a month , you will definitely receive a significant effect .
8 . Coarse salt diet
Crude salt has the effect of sweating . It can expel the waste and excess waters / watered in the body , promote the metabolism of the skin , and also soften the dirt , replenish salt and minerals , and make the skin delicate and tight .
Each time before taking a bath , take a cup of coarse salt and a little hot water to make a paste , then apply it to the abdomen . After 10 minutes , rinse out the coarse salt with hot water , or rinse off after massaging , and then you can start bathing .
2 . The four most effective exercises to reduce stomach
are stationed in the office all day , and the girl who works at the computer sits full every day . It’s too late to lose weight . The fat on the belly is as annoying as it is bye-bye and cannot be covered . Reducing the fat on the belly requires a lot of cooperation , but the most important thing is exercising . You can’t change the working environment in the office , so exercise as much as possible and let the exercise burn pork belly .
Tummy reduction method 1
1 . Lie on your back on the ground with your legs flexed together , and hold your head with your elbows bent gently .
2 . The waist and abdomen is slowly lifted upwards until the upper body and the ground is between 30 degrees and 60 degrees .
3 . Keep this action for 5 seconds , then slowly drop , repeat the practice of 3 groups , each group does / did 15 times .
Stomach reduction method 2
1 . Lie on your back with your hands behind your head . Shoulders , necks , and heads are slightly raised , thighs are raised up to 60 degrees from the ground , and calves and the ground are balanced .
2 . Slowly stretch your legs , you can not straighten your legs completely , as long as you feel tight waists . Repeat the exercises in 2 groups , 15 times for each group .
Tummy reduction method 3
1 . Lie on the ground with your legs up and the ground at 60 degrees . Hold your head with your hands and lift your upper body .
2 . The upper body slowly turns to the right , while tightening the right leg , the left leg remains motionless , the left elbow Peng thick right knee .
3 . Turn your body of the left and touch your left leg with your right elbow . Repeat two sets of exercises , 25 times for each set .
Tummy reduction method 4
1 . Stand naturally , with legs straight together , akimbo in the right hand , and dumbbells in the left hand to keep them hanging down naturally .
2 . The body slowly leans on the left , and the left hand sag down as far as possible to the maximum limit , and then straightens the body . Practice two groups of each side , 20 times per group .
3 . Seven simple and practical methods for reducing waist and reducing stomach
1 . Picking beans and thin waist method
Try to eat less dinner every day , if not hungry , just eat 30 to 50 percent . Take a short break in ten minutes after a meal . Then pour 200 grains of soybeans on the ground every day , bend down but the legs can’t bend , pick up the beans one by one and put them in the basin of the table , repeat this action : bend down-straighten the waist plate-put the beans on the table- – Bend over again-pick up beans .
2 . Standing against the wall
Similarly , eat as little as possible and eat light . Still half an hour after supper , clamp the buttocks and press the entire back against the wall , buttocks , back , legs , waist , head , neck , etc . should be as close as possible to the wall . After a few minutes , the waist will be very tired , hold on for 15 minutes . I do it once a day , and I begin to see results from a week . Not only can I lose waists, but also my legs , neck , and face can become thin .
3 . Standing and twisting
can be practiced at noon or at night . Stand and twist your waist 100 times left and right (similar to belly dance , you need to use your waist to push your waist , not your legs or back strength ) , as long as you stick to it every day , it is guaranteed to be effective !
4 . In-situ method of plastic wrap
Although plastic wraps has not been recognized by experts , many mms still try and succeed . In fact , as long as the plastic wrap are not too long , most people will not suffer from allergies or dermatitis , depending on the individual’s physique . The cling wrap method is to wrap the cling film on the waist bag , jog in place for about 1 hour , insist every day , absolutely thin , and of course eat less at night . (Remember , 1 hour is the limit , don’t think that the longer you pack , the better , your skin needs to be breathable ) .
5 . Coarse salt thin waist method
Coarse salt has the effect of sweating , it can expel the waste and excess water in the body . Buy a few bags of coarse salt in a supermarket or grocery store . Before each bath , take a cup of coarse salt and a little hot water to make a paste , and then apply it to the abdomen . After 10 minutes , rinse out the coarse salt with hot water , or rinse off after massaging , and then you can start bathing . Or , after taking a bath , sprinkle a tablespoon of coarse salt on the palm of your hands and massage the abdomen directly without rubbing too hard to avoid rubbing the skin rougher .
6 . Massage thin belly method
This is the most commonly used method of abdominal weight loss . It uses rubbing to promote intestinal peristalsis , reduce the absorption of nutrients by the intestine , promote blood circulation , let metabolic wastes be discharged from the body , and improve constipation . The massage method is centered on the navel , with a question mark on the abdomen , massage along the question mark , first on the right side , then on the left side , each massage 30-50 time , massage once a day .
7 . Puer tea thin belly method
Pu’er tea has obvious effect on inhibiting the increase of abdominal fat . Pu’er tea is made by fermentation of Aspergillus nigger , and as the name suggests , it is black . During fermentation , a Punoir component is produced , which prevents fat accumulation . If you want to use Pu’er tea to lose weight , it is best to drink freshly brewed strong tea . In addition , you should keep drinking 1.5 liters a day , drink a glass before and after meals , and stick to it for a long time .
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