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Three-day banana yogurt weight loss method

As everyone knows about fruit weight loss , many beauties are also practicing or have been successful in practice , then bananas can lose weight . I don’t know whether you believe it or not , but the banana yogurt weight loss method is indeed very popular with the Internet . Everyone shares the banana yogurt weight loss method , the weight-loss effect is also good .

Banana yogurt diets

Banana yogurt weight loss method is a healthy diet weight loss method . Banana has a laxative effect to help eliminate toxins and stools . Yogurt also has a certain weight loss effect .

Principle of Banana Weight Loss

1 . Vitamin B1 and B2 : Promote the metabolism of sugar and fat , prevent puffiness and eliminate fatigue .

2 . Containing dietary fiber : Banana is rich in dietary fiber , which can stimulate gastrointestinal motility , help to eliminate constipation , and lose weight .

3 . Contain serotonin : Calms nerves , promotes sleep , relieves anxiety and eliminates hunger .

4 . Alcohol-containing : Banana contains a large amount of alcohol , which can help digestion . In addition , the magnesium in it can also increase the activity of alcohol , and maintain the moisture in the intestine , help defecation and prevent constipation .

Many people know that banana is a very good detox laxative food when you lose weight and lose weight . Many MMs on the Internet tries banana weight loss to easily lose ten pounds .

Three-day Banana Yogurt Weight Loss Method

The first day of the three-day banana diet

Early : One banana , two glasses of peach flavored yogurt . This is not necessarily the taste of yogurt , it is best to skim yogurt , according to your taste to choose .

Afternoon : Two bananas , two cups of sugar-free yogurt . If it’s hungry in the afternoon , why not have some afternoon tea . For example , drinking a cup of black coffee or a cup of lotus leaf tea has a feeling of fullness and helps digestion !

Late : A banana , a cup of sugar-free yogurt .

Three days of banana weight loss the next day

Early : One banana , two cups of green tea powder peach flavored yogurt . Green tea is also very popular , it can promote the peristalsis of the stomach and intestines and help digestion .

Afternoon : Two bananas , two cups of sugar-free yogurt . Afternoon tea time : banana salad . Mashed banana meat , add some tomatoes , apples , pineapples and other slimming fruits , not only fight hunger , but also help detoxify .

Late : A banana , a cup of sugar-free yogurt .

The third day of banana weight loss on the third day

Early : Two cups of peach flavored yogurt with green tea powder

Afternoon : Two bananas , two cups of sugar-free yogurt

Late : A banana , plus a tomato . If you are thirsty , you can have a cup of skim yogurt .

Three-day banana yogurt weight loss principle

To put it simply , eat bananas and yogurt three times a day . You can add a small amount of soup and vegetables for lunch and evening . You can lose weight in only three days , and the intestinal function can be improved very well . To lose weight healthy , you can try this method .

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