Don’t be too envious when you watch those Hollywood actresses with proud measurements and perfect bodies of the screen . The devil’s body is not a natural patent of celebrities . You can have a perfect body as long as you spend more time thinking about it . Today , the editor teaches you to use 30 minutes a day to do a series of additional actions , which can effectively tightens the buttocks and enhance the buttocks !
Small buttocks lift ten minutes before going out :
1 . Spread your feet shoulder-width apart , palms close to your hips , use the power of your palms to rub your hips , repeat 15 times . Last time for 20 seconds . Tighten the hips .
Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.09 Fat Burning Fingerprint
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
2 . Stand up straight with your back and feet . Support the front wall of your right hand and press your hips tightly with your left hand . While lifting the left foot backward , quickly apply force to the hip , and then slowly lower it . Perform the same action 10 times for each side .
3 . Shake the body to relax the muscles , move the muscles and bones of the whole body , swing the hands and feet to prevent the muscles from solidifying and becoming strong .
Ten-minute hip lifts exercise in the office :
Now start to adjust your seat until your hips are 1 to 2 inches above your knees . Then lean forward so that your chest is above your hips and clenched your shoulders blades so that your chest will have forward strength .
You can also choose to sit upright , with your feet flat on the floor . Lift one leg up so that it is parallel to the ground , then relax that foot for 5 seconds . Put it down slowly (return it to its original position in 5 seconds ) , then change the other leg and repeat this action .
Small exercises for hip lift ten minutes before bedtime :
1 . Lie on your stomach , hold your head with your hands bent , and straighten your toes .
2 . Push your hips , exhale and raise one foot as much as possible . Keep your feet straight and stand still for 1 second . Go back to action 1 , follow the same steps to raise the other foot . Do 15-20 times in a row alternately from left to right .
Reminder : If you want to lift your buttocks in one step , don’t force your hips to lift your feet , because this may cause low back pain and cannot achieve exercise effects . The abdominal muscles should be contracted while raising the leg . You must do exercise according to your ability , and you must not rush , otherwise it is easy to cause sports injuries , and you will be in danger of destroying your perfect body shape . So every girl must be kind to yourself and don’t be too forceful when exercising .
- Face-lift Yoga Only these six yogas moves for healthy face-lift (1.000)
- Be the effect of thin waist yoga thin waist good ? (1.000)
- Five basic ballet footsteps poses (1.000)
- The basic movements towards aerobic boxing (1.000)
- Do learn to dance the international standard ballroom dance help to lose weight ? (1.000)
- Does jazz dance help to lose weight ? (1.000)
- Is Cha Cha danced a good weight loss dance ? (1.000)
- Is Zheng Duoyan's weight-loss exercise really effective ? (1.000)
- Counting the benefits of Latin dance , how can it helped to lose weight ? (1.000)
- When does slim to exercise work best ? The four most effective weight loss exercises (1.000)
- Exercise weight loss rules for men with a well-proportioned body (RANDOM - 1.000)