Lose weight / Losing weight drugs / L-carnitine weight loss / The perfect weight-loss plan for men

The perfect weight-loss plan for men

For men , middle-aged men tend to ignore their obesity problems , but men’s obesity is far more harmful than women , so today I’ve made the most perfect male weight loss plan for everyone , Let’s take a look .

The most prominent obesity problem for men is manifested in the abdomen , so weight loss should start with an effective exercise on the abdomen . In order to reduce the abdomen , the use of unlimited diets and abdominal wrapping methods not only does not achieve the effect of strengthening the abdominal muscles , but also affects the health of the person . Should participate in more physical exercise , such as running , climbing , cycling , swimming , playing ball , etc , can reduce abdominal fat .

Smear rubbing method

Obese people lie on their backs , their families stand next to them , and apply petroleum jelly or edible oil to the operation department to increase the therapeutic effect . Use the palm and palm root to press and rub on the abdomen for 2 to 3 minutes , and then use both hands to press the palm root clockwise from the ascending colon , transverse colon , transverse colon , descending colon , and sigmoid colon . About 3 to 4 minutes . The Lord ;

Can be used in combination with pingbuxiexie , this method can adjust the gastrointestinal peristalsis function , strengthen the spleen and dampen , and accelerate the decomposition of excess fat under the skin . At the same time , You can repeatedly click , press and dial in Zhongwan , Qihai , Moisture , Guanyuan , Uterus , and Tianshu , so as to achieve weight loss .

Do more abdominal aerobics

Lose weight if you want to lose weight . Sit cross-legged , holding a heavy object of your head . Lift the weight to the head , exhale and abdomen at the same time , relax the upper arm , put the hand back to the brain , and inhale at the same time to relax the abdominal muscles . Repeat 8-12 times . Keep your ankle tight and lie on the mat with your feet fixed .

Straighten your hands at the top of your head , sit up vigorously , touch your toes , and then slowly fall your upper body . Repeat 10 times . Hold the door frame with both hands , suspend the body , then abdomen tightly , raise your legs straight up , make the legs and torso 90 degrees Celsius , stay for a while and then slowly lower down to recover .

Repeat 5~10 repeatedly . Standing naturally , gently press the abdomen with your left hand , and put your right hand behind your head . Slowly inhale the abdomen while pressing the abdomen inward with your left hand , hold your breath for a while , and then exhale , so that the abdominal muscles gradually relax and arch forward , repeating 10 times .

Create a week weight loss recipe for men

Monday : Main diet food : winter melon

Breakfast : 1 boiled egg in white water , 1 cup of unsweetened soy milk ;

Lunch : winter melon soup as the main dish , with a small bowl of rice (1 two ) , a cold dish of cucumber ;

Dinner : Apple .

Tuesday : The main weight-loss diet : leek

Breakfast : 1 tea egg , 1 bowl of rice porridge ;

Lunch : Stir-fried leeks as the main dish (you can put a little eggs or lean meat ) , with a small bowl of rice (1 two )

Dinner : banana .

Wednesday : Main diet food : kelp

Breakfast : 1 bowl of cereal

Lunch : kelp as the main dish (fried or mixed ) , served with half a bun .

Dinner : cucumber .

Thursday : Main diet food : white radish

Breakfast : tea eggs

Lunch : white radish as main dish , 1 bowl of rice porridge .

Dinner : pineapple .

Friday : Main diet food : green bean sprouts

Breakfast : 1 bowl of rice porridge

Lunch : green bean sprouts as the main dish (fried or mixed ) , 1 small bowl of rice (1 two ) .

Dinner : cucumber .

Saturday : Main weight-loss diet : fungus

Breakfast : 1 boiled egg in white water

Lunch : Main fungus (fried or mixed ) , 1 bowl of porridge .

Dinner : cucumber .

Sunday : The main weight loss dish : cucumber

Breakfast : 1 bowl of cereal

Lunch : cucumber as the main dish (fried or mixed ) , 1 bowl of rice porridge .

Dinner : Apple .

Leave a Reply

Your email address will not be published. Required fields are marked *

*