Breakfast is the most important meal among the three meals a day , but many beauty lovers have changed the habit of eating breakfast in order to be greedy and beautiful . Can you reallywithout eating breakfast ? No , not only will you not lose weight , it will also affect your health .
Recommendation ofexperts : Whenever you lose weight , don’t forgot to eat breakfast anytime and in all seasons , and meals should be rationed regularly , and breakfast should be eaten well . This weight-loss kitchen teaches you nutritious breakfast weight-loss recipe burrito , rich in protein , crude fiber and other nutrients to help you lose weight .
Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.09 Fat Burning Fingerprint
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
First . Weight loss principle of corn egg pancake
Diet weighted loss three meals should be regular and quantitative , balanced nutrition . Corn and egg pancakes , made with flour and eggs as the main ingredients , and corn cereals , are simple and nutritious , making them a good breakfast weight loss recipe .
Corn and egg pancakes are rich in protein , starch , crude fiber , carbohydrates , carotene , calcium , phosphorus , iron , potassium and various amino acids and vitamins needed by the human body , which can promote digestion , help weight loss and detoxification .
Second . The method of corn egg pancake
1 . Preparation materials : half a corn , 3 eggs , 40g flour , a few grains of Dutch beans (or edamame ) .
2 . Taking grains : taking corn , taking Dutch beans (or edamame ) , boil them , remove them and drain them .
3 . Adjust the batter : add flour to the water and mix well , then add the eggs one by one and mix well . The batter should be thick , and flour or water may be added as appropriate .
Tips : Mix the water and flour first and then add the eggs one by one , this will make it easier to mix well .
4 . Add corn : add corn kernels and beans , add appropriate amount of sugar or salt and mix well .
5 . Pancake : Add a little oil to the pan , pour the batter , turn over and continue to fry until solidified .
6 . Do : Roll or cut the burrito for consumption .
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