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The most effective weight loss product for reducing belly

Sedentary is the main factor leading to the emergence of a small belly in office workers . To reduce belly , first of all , we must change these bad habits . At the same time , we can also use some effective gadgets to reduce belly fat , so the effect is more effective !

1 . Scroll wheel

This kind of sports equipment is composed of many acupressure wheels rolling back and forth on the abdomen to increase the elasticity of the abdomen . The effect is very good when you use this between the skipping rope and running .

How to use : The wheel is facing forward , and the belt is around the waist . The waist part can be adjusted to make the waist feel as unburdened as possible . When exercising , it can be interspersed with other sports or used alone . When used alone , the special handle are stuck between the wheel and the wheel , and then you can slide the handle up and down .

2 . Adsorber

Sports equipment made according to the principle of attached cylinder , use the pressure in air to easily remove fat balls , and come out from the inside .

How to use : Grab the part of the absorber like a cup and pull it out . While pulling , press hard on the fat part of the stomach . Another thing is to keep the skin on the stomach as clean as possible , so that it can be easily absorbed . If the skin is dry , it is not easy to absorb , try to keep a certain amount of water on the surface , so that it is easier to absorb .

3 . Body slim twisters

is a kind of exercise equipment that can stimulate the abdominal muscles while sitting on a chair that can rotate . The effect of aerobic exercise in 3 minutes is the same as that for normal running for 20 minutes .

How to use : After sitting on a chair at the beginning of use , put your feet on the horizontal bar , and then rotate left and right . After a period of exercise , if you have the essentials , sit on the rotating chair and lift your feet to rotate . This is more conducive to physical exercise . Standing on the swivel chair , supporting the wall of your hands , so that the left and right rotation are also conducive to waist movement .

4 . Swing coach

Sits on it and move forward , backward , left , and right back and forth . It is an exercise tool that is good for the abdomen , side waist , and back . And it is good for abdominal muscles , thighs , and waist muscles .

How to use : Place the place with the front handle toward the leg , and then sit on it , shake it forward , backward , left and right , and it will stimulate all parts from the body .

5 . Hula hoop

The characteristic of this hula hoop is the hula hoop that can add water on both sides . Because of the weight of water , the effect of exercise will be doubled compared to the general hula hoop . The hula hoop has wheels on one side , which can stimulate the waist muscles when turning .

How to use : Where water can be placed on the side of the hula hoop , in addition to water , rice or sand can also be placed . (If the water is not filled , the hula hoop will not rotate . ) If you want to increase the intensity of exercise , you can add more water to increase the weight .

6 . Swing coach

Sits on it and move forward , backward , left , and right back and forth . It is an exercise tool that is good for the abdomen , side waist , and back . And it is good for abdominal muscles , thighs , and waist muscles .

How to use : Place the place with the front handle toward the leg , and then sit on it , shake it forward , backward , left and right , and it will stimulate all parts from the body .

7 . Cushion

After sitting on the cushion , swinging forward , backward , left and right , under the action of air pressure in the cushion , it will focus on the abdominal muscles .

How to use : sitting in the center of the cushion , swing around the waist , abdomen and other parts until the full movement .

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