For many obese patients , they don’t like to eat vegetables . Many obese patients complained about the editor that eating vegetables is just like eating grass . It is difficult to eat , but they want. So they can only force themselves Eat , but everyone knows that it’s hard to stick to it , don’t worry , today I will introduce you to a few special vegetable recipes , Let’s take a look .
1 . Vegetable diets recipe : lotus root mixed with vinegar
Material : lotus root , kelp bud , carrot .
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- 1 . Peel off the skin of lotus root , cut into thin slices and boil it in hot water , pick up and drain and let cool ; peel off the carrot . Cut into small pieces .
- 2 . Soak the kelp sprouts in clean water . Wash with salt water , boil it with hot water , soak it in cold boiling water , remove the water and cut into small sections .
- 3 . Add the above seasonings and mix well , ready to eat .
2 . Vegetable diets recipe : steamed eggplant
Material : eggplant .
- 1 . Cut the eggplant into long sections , put the oil and water in a large bowl , put the eggplant in the bowl and mix well .
- 2 . Take the eggplant out of the tray , cover it with heat-resistant plastic film , and steam it in a rice cooker or microwave .
- 3 . Drain the water and serve with the sauce .
3 . Vegetable weight loss recipe : cold seaweed sprouts
Material : dried kelp sprouts , medlar , enoki mushroom , tender ginger .
- 1 . Dried kelp sprouts are soaked in water and blanched at hot water to remove and cool .
- 2 . Put the wolfberry berries into the rice cooker and steam for about 5 minutes , then boil the enoki mushrooms in hot water and remove them .
- 3 . Add all the ingredients together , mix well , and add seasonings .
4 . Vegetable diets recipe : tofu with vegetables
Ingredients : tofu , bean sprouts , carrots , mushrooms , green peppers , chopped green onions .
- 1 . Cut the tofu into large pieces , add the broth and seasonings , and simmer for about 15 minutes over low heat .
- 2 . Peel the carrots . Cut into shreds , boil them in boiling water until they are cooked and soft , remove them and set aside .
- 3 . Separate the oil pan , add the chopped green onions and sate fragrant , then add the mushrooms and fry until fragrant , then add the carrots , bean sprouts , and green peppers .
Precautions for vegetable weight loss recipes :
- 1 . The calories provided by this menu do not exceed 1000 calories , so please do not use it for a long time to avoid malnutrition ;
- 2 . Please fully comply with the menu combination , do not increase or decrease food at will ;
- 3 . Please take a bath or foot bath at least 2 times a week . Frequent bathing can effectively promote metabolism and help skin beauty .
- 4 . Qualify slimming and anti-cellulite cream can be used . Massaging the skin every day can prevent fine lines caused by weight loss .
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