How to exerciseis effective ? If you want to successfully get rid of the fat on your body , do aerobics together with master Zheng Duoyan .Let’s learn Zheng Duoyan’s weight loss exercise together , help you get rid of fat and create a charming S curve .
Weight loss steps / step 1
back to the chair , hold the chair of both hands to support the weight of the body . The buttocks are parallel to the chair surface , and the legs take a big step forward .
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Weight loss steps / step 2
Squat downs / downed as far as possible , keep the distance between your feet and the chair unchanged , and bend your elbows . Hold for 5 seconds .
Weight loss steps / step 3
Move your body backwards , do it on a chair , grasp the body weight of the chair surface with both hands , lift your feet forward and up , and hold it for 5 seconds .
Weight loss steps / step 4
s The upper body remains unchanged , legs bent , knees as close as possible to the chest , calves parallel to the ground , toes point to the ceiling . Hold for 5 seconds .
Weight loss steps / step 5
One steps away from the chair , stand on the back of the chair , hold the back of the chair of both hands , stand on one leg , and kick one leg backward .
Weight loss steps / step 6
Keep the upper body unchanged , kick one leg back and up as far as possible , and hold for 5 seconds when reaching the highest point .
Weight loss step 7
Is made on a chair , legs are bent forward and a big step forward , upper body is pressed down , fingers of both hands are as close as possible to the ground .
Weight loss steps / step 8
Keep your lower body movements unchanged , use both fingers to make a fist with your thumb down , raise your hands to both side until you keep your hands still for 5 seconds when they are parallel to your shoulders .
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