Weight loss is not to disrupt your life rules , . So you must make time for. As long as you add some small snacks in your daily life , you can also easily maintain a slim figure , try it !
A . M.7-9
Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.09 Fat Burning Fingerprint
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
Drink coffee before breakfast
Research from Vanderbilt University in Nashville , U.S.A found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite , allowing you to feel full after eating only 75% of the previous amount of food and burn the fat 5% faster ! This is due to xanthine , a heat-generating substance in coffee , which also provides enough heat of your body .
Supplemented calcium at breakfast
Daily intake of 600 mgs of calcium (300 mg each for breakfast and lunch ) can help your body accelerate the consumption of fat . Scientists found in a study that women that eat meals this way lose 22% more body weight , 61% more fat , and 81% more abdominal fat than women who do not consume calcium !
Drank a glass of plum juice before going to the bathroom
Plum is rich in flower epidermis-this phytochemical can help the body to effectively eliminate fat and toxins . Drink a glass of sour plum juice , your body’s ” cleaning ” process can be greatly accelerated , and the liver can quickly and thoroughly remove those substances in your body that may cause obesity .
A . M.10-11
Drank more water
If you want to lose 2 kgs of weight this week , how much water you drink every day is related to your weight . Nutrition experts recommend that you drink 31.3 milliliters of water per kilogram of body weight (for example , women weighing 50 kilograms should drink 1.565 liters of water every day ) . Water is an automatic high temperature heater for body metabolism . Once the water intake is insufficient , the body temperature will drop and the body will begin to depend on fat .
Eat some peanuts between breakfast and lunch
Scientists found in a survey that people who lost peanuts lost twice as much weight as those who did not eat peanuts ! Studies have shown that if you eat a handful of peanuts every day , calorie intake will be reduced by 333 calories .
A . M.12-P M.1
Ate fermented food at noon
Researchers found that eating fermented foods such as steamed buns , sandwiches , etc . be less likely to feel hungry , at least for more than 1 hour than eating ordinary food . This is because during the fermentation of food , starch and sugar is broken down into components that are not easily digested . The digestive system needs more time to digest it , and you will not feel hungry .
Drank a cup of strong tea when going to the street
The caffeine in strong tea can greatly suppress your appetite , reduce your meal volume by 35% , and increase the metabolism rate by more than 5% .
P . M.2-4
A spoonful of honey in the afternoon
Honey can adjust your blood sugared to a normal level within 20 minutes after the credit , and can maintain this normal state steadily for 2 hours , reduce your hunger , and calm your emotions , let you Maintaining a good mood .
P . M.5-7
Add more condiments to food
Eating a meal with a strong taste is easier to preserve the stability of blood sugar than eating a meal with a very light taste . When blood sugar is kept in a stable state , the calories will continue to burn , and will not become fat in the body , and it is not easy to cause hunger .
Dinner with some chili
A Japanese study showed that eating some irritating foods such as chili , ginger , and pepper can increase the body’s fat burning ability by 25% . This high-speed metabolic state preserves quality of more than 3 hours after meals .
P . M.8-9
Oolong tea to relax
Cultivating the habit of drinking oolong tea will make your metabolism system work faster , it will increase the body’s burning calories by 3% and fat consumption by 10% . Because this tea is free of calories , fat and sodium , you can safely drink it if you want to.
Coconut as dessert
Coconut is one of the best sources of fatty acids in nature . After being credited , this fatty acid will be directly transported to the liver , increasing the rate of calorie burning by 50% .
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