There are many important points in the legs . By stimulating acupuncture points , you can not only adjust female hormones , but also help you solve the trouble of strong and strong calf muscles .
Specific actions :
1 . Put the thumb vertically on the acupuncture point , gently press for 5-7 seconds , then stop for 5-7 seconds , then press for 5-7 seconds , and then slowly recover .
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2 . Overlay the thumb of both hands and press for the one-handed method . Because the stimulation is stronger , the effect will be more obvious .
3 . At the acupuncture points where the thumb cannot be pressed , four fingers can be pressed together . The method is the same as the thumb press . Fingers touch the acupuncture points vertically and slowly press them .
Massage points :
Yongquan Point–Bend your toes , there will be depressions on the soles of the feet , reduce leg fatigue and so on .
Blood Sea Point–in the position of three fingers above the inner side of the knee to promote blood circulation .
Sanyinjiao Point–The position of four fingers above the ankle to eliminate muscle tension .
Comment : Acupressure must be focused , too light and too heavy , it needs good patience and perseverance to get results .
Thick legs tips : the muscular leg type , you should reduce the anaerobic exercise to develop muscles properly , does more aerobic exercises such as brisk walking and swimming , and use massage to eliminate muscle tension .
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