Weight Loss / Weight loss diet / Shock ” Yan “colored to determine your weight loss menu

Shock ” Yan “colored to determine your weight loss menu

British nutritionist Elizabeth Gibaud has been studying the relationship between complexion and health . She believes that a person’s complexion can tell what elements he lacks . Therefore , people with a certain type of complexion characteristics should take different weight-loss diets in order to supplement the lack of minerals in the body and balance the metabolic rate and weight .

You should drink lemonade to lose weight

First complexion : yellowish

facial features :

1 . The face is yellowish (especially in the position of forehead and cheekbones ) ;

2 . Ears often redness ;

3 . The nose is often red ;

4 . The skin color near the lips is yellow ;

5 . Thick tongue .

Other features :

1 . Tired after getting enough sleep

2 . It is difficult to concentrate when working

3 . It is easy to feel sick and sick .

Cause of fattening : Weak liver

looks yellowish , which means that the liver is weak . The liver is a detoxification machine . If you take too much drugs and eat irregular meals , the liver will be overloaded or blocked , which makes you slow and slow to move , and you are easily tired .

Breakfast :

1 bowl of oatmeal boiled with unsalted butter ; 11 am : Choose one of the following types of flower tea : dandelion , nettle .

Lunch :

Salad made of celery , parsley , carrot , lettuce .

4 pm :

1 cup of warm water soaked with a lemon , a small amount of lemon peel or lemon products

Dinner :

Roast or steam half of the black bass , stir-fry a small amount of vegetables .

reddish skin depends on drinking vegetable soup to lose weight .

Seconded complexion : reddish

facial features :

1 . Reddish complexion

2 . The T location is often stained with oil

3 . Pores are very conspicuous and thick

4 . No sagging cheeks

5 , horizontal lines on the forehead (this indicates a problem with the digestive system )

Other features :

1 , easy to have stomach acid reflux after eating

2 . Feet often smell

Causes of obesity : suffering from chronic inflammation

This kind of person usually suffers from chronic inflammation such as rheumatoid arthritis . The skin is often inflamed , especially after the weather is humid , after absorbing polysaccharides and alcohol , it will cause inflammation , and the correct and targeted eating habits In addition to weight loss , it can also reduce the pain caused by disease .

Breakfast :

1 cup of organic oatmeal ; 11 am : Choose one of the following flower teas : nettle , dandelion , birch leaves .

Lunch :

Vegetable soup , vegetables can be freely matched , but must include watercress , because these people need a lot of calcium .

4 pm : Choose one of the following tea brews : nettle , dandelion , birch leaves .

Dinner :

Roasted fennel and celery with baked potatoes .

complexion should be supplemented with vitamin

third complexion : pale

facial features :

1 , pale , sometimes a little bit red .

2 . The skin under the eyes is white .

3 . The hairline and forehead is scaly .

4 . The skin is particularly dry , especially under the eyelids and under the bridge of the nose .

5 . Acne often occurs due to wetness in the body .

Other characteristics : 1 . Milk products will be sensitive .

Causes of obesity : Humidity in the body

Such people may suffer from skin diseases such as eczema , because their body have too much potassium chloride , which makes the upper and lower eyelids easily red ; the lack of vitamin C in the body makes them easily depressed , and should be absorbed Vitamin A , zinc , vitamin B , and vitamin C . Avoid foods that make it worse , such as dates , strawberries , mangoes , bananas , and eggs .

Breakfast :

1 cinnamon or ginger-flavored oatmeal bread ; 11 am : Choose one of the following flower teas : nettle , dandelion .

Lunch :

1 unsalted buttered potato , 1 salad made of seaweed , radish , cabbage , asparagus ; 4 pm : choose one of the following flower teas : nettle , dandelion .

Dinner :

Roasted or steamed half of cod , fried vegetables : fennel , cabbage , carrot 1VCD .

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