British nutritionist Elizabeth Gibaud has been studying the relationship between complexion and health . She believes that a person’s complexion can tell what elements he lacks . Therefore , people with a certain type of complexion characteristics should take different weight-loss diets in order to supplement the lack of minerals in the body and balance the metabolic rate and weight .
You should drink lemonade
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First complexion : yellowish
facial features :
1 . The face is yellowish (especially in the position of forehead and cheekbones ) ;
2 . Ears often redness ;
3 . The nose is often red ;
4 . The skin color near the lips is yellow ;
5 . Thick tongue .
Other features :
1 . Tired after getting enough sleep
2 . It is difficult to concentrate when working
3 . It is easy to feel sick and sick .
Cause of fattening : Weak liver
looks yellowish , which means that the liver is weak . The liver is a detoxification machine . If you take too much drugs and eat irregular meals , the liver will be overloaded or blocked , which makes you slow and slow to move , and you are easily tired .
1 bowl of oatmeal boiled with unsalted butter ; 11 am : Choose one of the following types of flower tea : dandelion , nettle .
Salad made of celery , parsley , carrot , lettuce .
4 pm :
1 cup of warm water soaked with a lemon , a small amount of lemon peel or lemon products
Roast or steam half of the black bass , stir-fry a small amount of vegetables .
reddish skin depends on drinking vegetable soup to.
Seconded complexion : reddish
facial features :
1 . Reddish complexion
2 . The T location is often stained with oil
3 . Pores are very conspicuous and thick
4 . No sagging cheeks
5 , horizontal lines on the forehead (this indicates a problem with the digestive system )
Other features :
1 , easy to have stomach acid reflux after eating
2 . Feet often smell
Causes of obesity : suffering from chronic inflammation
This kind of person usually suffers from chronic inflammation such as rheumatoid arthritis . The skin is often inflamed , especially after the weather is humid , after absorbing polysaccharides and alcohol , it will cause inflammation , and the correct and targeted eating habits In addition to, it can also reduce the pain caused by disease .
1 cup of organic oatmeal ; 11 am : Choose one of the following flower teas : nettle , dandelion , birch leaves .
Vegetable soup , vegetables can be freely matched , but must include watercress , because these people need a lot of calcium .
4 pm : Choose one of the following tea brews : nettle , dandelion , birch leaves .
Roasted fennel and celery with baked potatoes .
complexion should be supplemented with vitamin
third complexion : pale
facial features :
1 , pale , sometimes a little bit red .
2 . The skin under the eyes is white .
3 . The hairline and forehead is scaly .
4 . The skin is particularly dry , especially under the eyelids and under the bridge of the nose .
5 . Acne often occurs due to wetness in the body .
Other characteristics : 1 . Milk products will be sensitive .
Causes of obesity : Humidity in the body
Such people may suffer from skin diseases such as eczema , because their body have too much potassium chloride , which makes the upper and lower eyelids easily red ; the lack of vitamin C in the body makes them easily depressed , and should be absorbed Vitamin A , zinc , vitamin B , and vitamin C . Avoid foods that make it worse , such as dates , strawberries , mangoes , bananas , and eggs .
1 cinnamon or ginger-flavored oatmeal bread ; 11 am : Choose one of the following flower teas : nettle , dandelion .
1 unsalted buttered potato , 1 salad made of seaweed , radish , cabbage , asparagus ; 4 pm : choose one of the following flower teas : nettle , dandelion .
Roasted or steamed half of cod , fried vegetables : fennel , cabbage , carrot 1VCD .
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