Don't Miss
Weight Loss / Easy weight loss / Several small ways to speed up your metabolism to help you lose weight quickly

Several small ways to speed up your metabolism to help you lose weight quickly

Metabolism makes your heartbeat , blood flow , brain thinking and muscle movement . Everyone wants your metabolism to be as slow as possible . But you don’t know that accelerating metabolism is also a good way to lose weight . Metabolic reactions dominate everything in your body : heartbeat , blood circulation , and food consumption . Calories produced by metabolism and fat metabolism are converted to fat in the abdomen , thighs or anywhere .

When food is scarce , in order to adapt to hunger , our body’s metabolism learns to store and store excess calories and convert them into fat . Will metabolic slowdown really last a lifetime ? When two people eat the same calories , the so-called fast metabolizer will consume calories reasonably , while the others will burn calories slowly and store more fatter . The so-called slow metabolism is not very slow , but the calories you use are different from others . What determines the metabolic rate ? We can blame genetic injustice . Genetic mutations make overweight people more likely to feel hungry and burn calories than slim siblings . Early eating habits are also important . But whether it is too fast or too slow , your metabolism may already be the best for you . Must a woman’s metabolism be slower than a man’s ? Yes , women are 8%-10% more fatter than men , and the fat metabolism rate is lower than that of muscles , resulting in slower metabolism of women . However , muscular women have the same metabolic rate as muscular men . There are three different processes of metabolism , namely ” static metabolism ” , ” active metabolism ” and ” dietary fever ” . Static metabolism cannot be changed , active metabolism and dietary heat production can be changed . The active metabolic rate is usually determined by the amount of exercise .

Meal calorie production refers to the calories you burn when absorbing and digesting food .

Strengthen the metabolism strategy

1 . Do not exercise in the morning , get up late , get up early , the metabolism at rest will be at the lowest level . Lack of sleep can affect hormonal balance , stress indices, appetite , etc , and have a negative impact on the body .

2 . Dividing the exercise in several parts . Prolonged strenuous exercise will lead to unconscious eating or more or less exercise in the following time to compensate for the energy lost by burning a large number of calories .

Want to lose weight ? Then divide the practice into several small parts and increase the number of exercises . This can improve active metabolism without suddenly increasing appetite .

Leave a Reply

Your email address will not be published. Required fields are marked *