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Several small ways to speed up your metabolism to help you lose weight quickly

Metabolism makes your heartbeat , blood flow , brain thinking and muscle movement . Everyone wants your metabolism to be as slow as possible . But you don’t know that accelerating metabolism is also a good way to lose weight . Metabolic reactions dominate everything in your body : heartbeat , blood circulation , and food consumption . Calories produced by metabolism and fat metabolism are converted to fat in the abdomen , thighs or anywhere .

When food is scarce , in order to adapt to hunger , our body’s metabolism learns to store and store excess calories and convert them into fat . Will metabolic slowdown really last a lifetime ? When two people eat the same calories , the so-called fast metabolizer will consume calories reasonably , while the others will burn calories slowly and store more fatter . The so-called slow metabolism is not very slow , but the calories you use are different from others . What determines the metabolic rate ? We can blame genetic injustice . Genetic mutations make overweight people more likely to feel hungry and burn calories than slim siblings . Early eating habits are also important . But whether it is too fast or too slow , your metabolism may already be the best for you . Must a woman’s metabolism be slower than a man’s ? Yes , women are 8%-10% more fatter than men , and the fat metabolism rate is lower than that of muscles , resulting in slower metabolism of women . However , muscular women have the same metabolic rate as muscular men . There are three different processes of metabolism , namely ” static metabolism ” , ” active metabolism ” and ” dietary fever ” . Static metabolism cannot be changed , active metabolism and dietary heat production can be changed . The active metabolic rate is usually determined by the amount of exercise .

Meal calorie production refers to the calories you burn when absorbing and digesting food .

Strengthen the metabolism strategy

1 . Do not exercise in the morning , get up late , get up early , the metabolism at rest will be at the lowest level . Lack of sleep can affect hormonal balance , stress indices, appetite , etc , and have a negative impact on the body .

2 . Dividing the exercise in several parts . Prolonged strenuous exercise will lead to unconscious eating or more or less exercise in the following time to compensate for the energy lost by burning a large number of calories .

Want to lose weight ? Then divide the practice into several small parts and increase the number of exercises . This can improve active metabolism without suddenly increasing appetite .

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