Qigong is an ancient practice method of self-cultivation and self-cultivation in my country . Later , it has evolved into amethod . Many of the self-cultivations and self-cultivation methods passed down in China can be used . Qigong weight loss method belongs to the category of weight loss in traditional Chinese medicine . Today I recommend the three major weight loss exercises for weight loss .
The first type : Dragon climbing
According to the different types of abdominal obesity , try to reduce abdominal fat accumulation . Although crawling may be unattractive , but at home practicing dragon weight loss , showing slim body when going out , why not do it ? Try climbing dragon toMerit .
Slimming Fast Ways:
- NO.01 GET YOUR CUSTOM KETO DIET PLAN
- NO.02 How One Woman Discovered the Female Fat
- NO.03 21 Day Weight Loss Program
- NO.04 Flat Belly Fix
- NO.05 Eat Sleep Burn
- NO.06 Discovery in the weight loss community
- NO.07 Why Did This Method Get Banned?
- NO.08 CREATE YOUR MEDITERRANEAN DIET
- NO.10 Total Gut Solution
- NO.11 Mom Melts Away 41 lbs Of Fat By Drinking A Delicious African Red Tea?!
- NO.12 STUFF YOUR FACE. LOSE WEIGHT.
- NO.13 BodyweightBurn System
- NO.14 Keto Diet
- NO.15 THE 3 WEEK DIET:How To Lose Weight In 21 days!
- NO.16 GlucaPro
- NO.17 30 Day Ultra Fast Keto Challenge
- NO.18 The Beta Switch
- NO.19 The Smoothie Detox Challenge
- NO.20 The TRUTH About The Ketogenic Diet
- NO.21 The Neuro-Slimmer System&trade
- NO.22 The 28 Days Vegan Challenge
- NO.23 Hidden Cameras Reveal Secrets of the Skinny
- NO.24 One Minute Weight Loss
Practice method : The limbs touch the ground , the fingers and toes is separated , the hips are raised as much as possible , the toes crawl hard forward step by step , and breathe naturally . Every 50 to 100 steps can get up and rest for a while . Repeatedly , usually no less than 30 minutes .
Efficacy : It can reduce waists and abdomen fat , and can assist in the treatment of neurasthenia and lumbar disc herniation .
Second style : Xihu style
Tiger’s march has the characteristics of posing . By practicing tiger weight loss , you can reduce the fat in the hip and thigh area . This may be beneficial to some obese people . We should remind you that if abnormal obesity in the limbs and certain parts of the body often means endocrine changes , you should go to the hospital to check for secondary obesity before practicing .
Practice method :
① Kneel on the ground , sit on the heels with your hips , and the spine should be straight .
② Place your hands on the floor , raise your hips , and make a crawling posture .
③Look straight ahead with two eyes , inhale , stretch your right leg backwards , do not breathe , bend your right knee , stare upwards , keep this position of a few seconds .
④ Exhale , and then make your right leg as close as possible to the chest , and make your nose as close as possible to the knee . At the same time , he bowed his head and his spine bent into an arch .
⑤Extend your right leg to the back , repeat this exercise and do it 6 times .
⑥ Then does the same for the left leg 6 times .
Efficacy : This function helps to stretch and exercise the spine , reduce fat in the tendons and thigh areas, and is especially suitable for postpartum women .
The third type : shoulder vertical
Certain diseases or local pain can cause local fat accumulation , especially necks shoulders , waist , and abdomen . For young obese people , it is also an attempt to lose weight .
Practice method :
① Lie on your back on a wooden bed , stretch your legs together , slowly raise your legs and torso , support your hands at the waist , and try to keep your upper body and legs upright . Press your elbows on your bed , touch your chest with your chin , and only on your neck and back shoulders . When you can’t support them , put them down slowly . At the beginning , I can only stick to l or 2 minutes at a time , and the time can be gradually extended .
② Use your nose to breathe slowly and naturally .
Note : This exercise is suitable for young people with better physical fitness .
Efficacy : It can reduce the fat on shoulders , neck , waist , and abdomen , and can prevent habitual constipation , chronic gastritis , and help maintain the flexibility of the spine .
- 8 sequelae of weight loss pills that scare people (1.000)
- Pay attention to five issues when buying weight loss pills (1.000)
- Inventory of five major weight loss pills to scare people to death (1.000)
- The truth! Unveiling 6 Insiders of Weight Loss Pills (1.000)
- Young beauty loses weight suddenly! No factory phone for diet pills (1.000)
- Matters needing attention when taking weight loss drugs (1.000)
- Abuse of diet pills is equivalent to suicide (1.000)
- Weight loss pills have large side effects, drinking water is worse than drinking tea (1.000)
- Australian researcher finds weight loss pills without diet (1.000)
- Choose the right weight loss products and weight loss pills, fat girls can also be as light as weight after losing weight (1.000)
- Can I lose weight without being hungry? (RANDOM - 1.000)