Weight Loss / Weight loss diet / Popular weight loss recipes for the season

Popular weight loss recipes for the season

The following recipes are based on the estimation of the ideal weight of adults introduced by the ” Encyclopedia of Food and Nutrition ” in the United States , and refer to the daily dietary nutrient supply recommended by the Chinese Nutrition Society as a reference , according to the heat intake of normal people 1/6 The proportion of diet recipes designed for weight loss .

We will make a continuous introduction , 1 halo dish , 1 vegetarian dish , 1 soup each time .

Halo dish : Kung Huwei

Materials :

150 grams of eel back meat , 5 grams of garlic , 5 grams of sesame oil , soy sauce , salt , vinegar , sugar , wine , pepper , a little onion , ginger slices .

Method :

1 . Rinse the eel , drain the water , peel the garlic and use a knife to smash it into the garlic .

2 . Put the clear water on the pot and boil it . Put in the wine , ginger slices and green onions . Eel shreds are boiled in the boiling water pot , drained and drained , and drained into the soup bowl neatly .

3 . Wash and heat the pot , add sesame oil to heat , stir the garlic into the pot , add soy sauce , salt , vinegar , sugar , raw soup to marinade , pour on the eel , sprinkle some pepper , mix well when eating .

Features : Flavor , tenderness .

Vegetables : Cranberries

Materials :

25 grams of carrots , 25 grams of white radishes , 25 grams of water chestnuts , 25 grams of oranges in syrup , 25 grams of canned pineapple , 25 grams of cucumber , 50 grams of white vinegar , 75 grams of white sugar , a little lemon juice and salt .

Method :

1 . Carrots , white radishes , cucumbers are washed , peeled and cut into small strips ; water chestnuts are washed and peeled and cut into strips .

2 . Put clear water on the wok and bring to a boil . Put carrots , white radishes , cucumbers and water chestnuts for a while , remove them and place them in a cool container . Add white vinegar , sugar , lemon juice , salt , oranges , and pineapple pieces . Marinate for several hours , put in pots and serve .

Features : bright color , sweet and sour refreshing , crisp .

Soup : loofah soup

Materials :

50 grams of lean pork , 25 grams of loofah , a little salt , monopodium glutamate and clear soup .

Method :

1 . Wash the pork and cut it into thin slices of a knife . Peel and wash the loofah and cut into slices .

2 . Wash the wok , put in the clear soup and boil it . Put the meat into the pot first . When the soup is slightly boiled , skim from the foam . Add loofah , salt and MSG and cook for a while . Drops of sesame oil are ready to serve .

Features : The meat is fresh and tender , and the soup is delicious .

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