Weight Loss / Celebrity weight loss / Peeping into the weight loss cheats of the seven famous models

Peeping into the weight loss cheats of the seven famous models

How does those fashions models to eat and drink , and why can they always maintain a graceful and attractive body ? You also want to have a body like them ! So what should I do ? Want to know their private secrets ? Small I’ll tells you .

Erin Tekken :

The height is 1.83 meters , the weight is much kg , and the size is 90-59-90 cm .

Slimming Fast Ways:

This Australian girl believes that exercise is more important than dieting , because exercise can consume a lot of heat . She has less the scruples in her diet , but she doesn’t indulge her appetite . ” I sometimes drink beer ; eat chocolate , but it’s always enough .” . Her breakfast is boiled water with fresh fruit , fish for lunch , and cheese for dinner .

Comments :

Weight loss by diet of can only work for a while . A reasonable way to lose weight is to combine scientific control of diet and exercise .

Linda Evangelista :

The height is 1.77 meters , the weight is 55 kilograms , and the size is 86-60-87 cm .

She ” liberates ” one day every week . On this day , she eats whatever she wants , because only in this way can I endure the strict diet of the remaining days . Of course , she also pays attention not to eat snacks between meals . Whenever the ” greedy worm ” turmoil , she silently reprimanded the coach’s rebuke , and then turned around and left the food . ” It’s painful , but for art , I can only make sacrifices .”

Comments :

Give yourself a chance to relax one day a week to achieve a certain balance . This is a way to learn from . But be careful not to sacrifice health .

Claudia Schiff :

The height is 1.80 meters , the weight is 58 kg , the size is 9O-62-91cm .

This German supermodel has a simple diet method to eat everything , but only a little bit of everything . I just tried to diversify the food on the plate . ” She doesn’t drink alcohol , she drinks a lot of water every day , but she doesn’t drink coffee . She eats tropical fruits of breakfast and a lot of fish for lunch and dinner .

Comments :

Water can nourish the skin . Some people drink at least much glasses of boiled water a day , and some people think that a big glass after each meal is better . In fact , the amount is not fixed , but you can’t drink until you are thirsty , but you should drink it in small quantities and many times .

Cindy Crawford :

The height is 1.77 meters , the weight is much kg , and the measurements are 86-58-84 cm .

Cindy said : ” I neither drink nor smoke , and keep chocolate out . My daily diet is nothing more than fruits , vegetables , and fish , but I insist on eating fewer meals and avoiding fatty foods . ” She thinks breakfast must not be skipped . She feels that dieting and bodybuilding is not a chore . Because ” this has formed a part of my life .”

Comments :

Dieting and bodybuilding is not about eating more and eating less , but the nutrients and calories contained in the food in order to scientifically control and regulate the diet .

Stephanie Simore :

The height is 1.76 meters , the weight is 55 public halls , the size is 85-1 6O-85 cm .

This girl from San Diego , U.S.A is a ” sweet cat ” and she will die when she sees sweets . However , in order to be a model , they had to diet , eating only raw carrots and unseasoned salads , drink plenty of water during the day , and occasionally drink some scent (excessive drinking will cause rough skin ) .

Comments :

For models , beautiful figure is their capital , so dieting and suppressing appetite is really helpless . There is no need to be so cruel to ordinary people . Dieting and fitness should pay attention to science , and blindly dieting in desperation for the sake of slim body is not enough .

Paulina Politzkova :

Height 1.79 cm , weight 59 public halls ; measurements g0-58-90 cm .

Paulina said : ” I will never let my life be entangled in the calorie of the whole day , I eat everything , regardless of whether the calories and cholesterol is high or low . However , my diet is very regular , except eating , Do not eat any snacks .”

Comments :

Paulina’s point of view is very much in line with Eastern habits , and everything goes with it . The human body are a self-regulating and self-balancing system , which artificially restricts what to eat and emphasizes what to eat . The effect is often counterproductive .

Nicky Taylor :

The height is 1.81 meters , the weight is 56 public halls , and the measurements are 90-60-90 cm .

Nicky’s dieting and weight loss , ” I’m always experimenting to find out what works for me .” . At present , she just eats as many fruits and vegetables as possible , such as milk cereals and toast for breakfast , fruits and multi-vitamins juice . She only enjoyed an American meal when she returned home of Sunday . The next day , she only ate banana and turkey salad .

Comments :

Dieting and bodybuilding should proceed from their own conditions , because each situation is different , there is no need to follow a consistent rule .

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