Weight Loss / Easy weight loss / Out of the five misunderstandings of weight loss and lose weight quickly

Out of the five misunderstandings of weight loss and lose weight quickly

In order to lose weight and lose weight , we consume money , we work tirelessly , we work around the clock . But in the face of complicated weight loss methods , how can we avoid the misunderstandings ? As long as you cleverly avoid these five mistakes , you can easily lose weight .

Myth 1 : Vigorous exercise once a week

Medical research has found that people who are usually used to resting life suddenly do vigorous physical activities or large-scale physical training , which may cause hypoglycemia , cardiovascular and cerebrovascular diseases or unexpected sudden death . In addition , the largest fitness club in the United States (Valley ) , after studying the medical and legal records of 71 cases of deaths during sports in 325 fitness clubs within 2 years , found that ordinary members went to the fitness club to exercise 20 to 25 times a year , and die suddenly . The frequency of exercise was less than once a month . Therefore , exercise to lose weight must be gradual and must be maintained for a long time .

Myth 2 : It’s okay to eat more vegetable oiled

The main cause of obesity are excessive nutrition and excessive calorie intake . Weight loss MM knows not to eat more meat , but ignores the problems caused by excessive consumption of vegetable oil . In fact , the same weight of vegetable oil contain more than double the calories of pork , and 40 times that of cabbage . Relevant experts have conducted experiments , such as ingesting 5 grams of vegetable oil every day without being consumed , it will be 10 kilograms longer after 10 years , and an average of 1 kilogram more each year . Therefore , weight loss MM must pay special attention to the intake of vegetable oils .

Myth 3 : Control diet can achieve weight loss

Excessive control of food intake will cause the lack of essential nutrients , which will affect the body’s function and immunity . More than 90% of people that lose weight by dieting will rebound , because excessively controlled diets cannot last long , but they eat less in a short period of time for changing dietary habits . Once you resume your normal diet , your weight will rebound immediately .

Myth 4 : Wherever you are obese , concentrate on exercising

Slimming exercise consumes visceral fat first , and then subcutaneous fat , . So it can be seen that the effect of changes in body shape is relatively lagging , especially the reduction of abdominal fat . You must continue to exercise for a while before you can see obvious changes . In addition , local exercised can only enhance the strength of local muscles (thicken muscle fibers ) , but cannot lose weight locally , because subcutaneous fat is consumed first in places with more blood flow , such as limbs and cheeks .

Myth 5 : You can lose weight by sweating in a sauna

The water in the human body is mainly in body fluids (such as blood , intercellular fluid ) and muscle cells , but not in fat cells . After a lot of sweating , there will be thirst , which leads to a lot of water and quickly restores the original weight . Therefore , the benefit of sweating is that it can take away some of the metabolites in the body , but it is impossible to achieve rapid weight loss through a lot of sweating .

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