Weight Loss / Easy weight loss / Lose weight at home, let you have the secret of sexy waist

Lose weight at home, let you have the secret of sexy waist

“No time” is an excuse that many people use to block sports. In fact, if you want to make yourself beautiful, you can do it anytime, anywhere. Now, we will provide you with a “fitness method at home”, 5 strokes to teach you to easily waist and abdomen.

Lose weight at home, let you have the secret of sexy waist

1. Recruit the main attack

kneel on the mat, keep your body upright, sit your hips on your legs, use your waist strength to move back and forth, bend your waist as much as possible to achieve control of your waist muscles.

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If you have good flexibility, you can lower your waist and bend your arms.

2. Strike the main attack waist

kneel on the mat, keep your body upright, sit your hips on your legs, use your waist strength to move back and forth, bend your waist as much as possible to achieve control of your waist muscles.

If you have good flexibility, you can lower your waist and bend your arms.

3. Recruit the main side waist and legs

This action is called “Cleopatra” style, effectively practice the lateral psoas and quadriceps. Lie on the side of the body with your right hand on the ground, your right leg bent backwards, your left leg lifted up and straightened, and your left hand keeps the Egyptian gesture, and you need to hold your chest, belly, and tighten your hips.

Close your legs, abdomen, and hands, then open it again, practice repeatedly, you need to change direction.

4. Stroke to attack the inner thigh

General leg exercises are not easy to practice to the inside of the thigh, so this part needs to be taken out separately to practice.

Lying on the side of the body with your right hand, the left leg is bent, and the left leg is bent in front of the right leg. At the same time, the right leg must be raised. It must be a straight leg. Repeat the practice and change direction.

5. Recruitment

This movement is called “sit-ups” in Egypt. It is the opposite of what we usually do. The body kneels on the mat with the face facing forward, and the hands and feet are perpendicular to the ground.

1. The body arched upwards while tightening the abdomen and exhaling.

2. Bend your body upwards, at the same time stretch your abdomen and lift your hips, inhale.

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