Weight Loss / Weight loss diet / Lose 12 pounds per month , a classic slimming meal in spring

Lose 12 pounds per month , a classic slimming meal in spring

How to get rid of body fat before summer ? Here , the editor recommends 3 classic spring weight-loss recipes for everyone . Losing 12 pounds a month is absolutely no problem !

Spring is near , can summer be far behind ? You’ve probably longed for a pretty girl in light clothes to dance with / to the street to decorate the beautiful scene of ” Summer ” ? Can’t eat hot tofu , or , Let’s take a look at how to put a winter , especially after the Spring Festival , Let’s lose three or five kilograms of fat .

Slimming Fast Ways:

Recipe 1

Drink 1 cupped of water in the morning , about 300 ml .

Breakfast : 100 grams of coarse grain porridge , 100 grams of stuffed buns with lean meat .

morning and afternoon : 1 fruit .

Lunch : 100 grams of rice , 100 grams of skinless chicken , 100 grams of fungi , and 100 grams of two kinds of vegetables .

midnight : 1 fruit .

Dinner : 100 grams of rice , 100 grams of peeled seafood , 100 grams of soy products , and 100 grams of vegetables .

Before going to bed : 250ml of skim milk .

Recipe 2

Drink 1 cupped of water in the morning , about 300 ml .

Breakfast : 400 ml of fresh milk , 100 grams of whole wheat bread .

morning and afternoon : 1 fruit .

Lunch : 100 grams of rice , 100 grams of lean beef , 100 grams of fungi , 100 grams of two kinds of vegetables .

midnight : 1 fruit .

Dinner : 100 grams of rice , 100 grams of peeled seafood , 100 grams of kelp , and 100 grams of vegetables .

Before going to bed : 250 ml of soy milk .

Recipe 3

Drink 1 cupped of water in the morning , about 300 ml .

Breakfast : 400 ml of soy milk , 1 egg , 100 g of staple food .

morning and afternoon : 1 fruit .

Lunch : 100 grams of rice , 100 grams of livestock and poultry liver , 100 grams of kelp , and 100 grams of two kinds of vegetables .

midnight : 1 fruit .

Dinner : 100 grams of rice , 100 grams of peeled seafood , 100 grams of soy products , and 100 grams of vegetables .

Before going to bed : 250ml of skim milk .

Please noted :

1 . The three recipes are carried out alternately . Foods without specific names can be matched by themselves , but the quantity should be controlled .

2 . It is best to have two varieties of fruit of the morning and afternoon .

3 . Men can increase the staple food by 50 to 100 grams or 1 to 2 fruits per day .

4 . Drink 8-10 glasses of water every day , about two to three liters .

5 . It is advisable to cook during cooking . The fat to be eaten every day should not exceed 50 grams .

6 . Less salt , soy sauce and other condiments can be added with vinegar in moderation .

7 . On weekends , you can eat some sweet cakes such as cream cake , ice cream , chocolate for breakfast and lunch , but it is better to reduce the main food for dinner moderately .

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