Lose weight / Weight loss diet / Liquid weighted loss principle , super simple slimming soup

Liquid weighted loss principle , super simple slimming soup

The clear soup is characterized by no oil , salt and sugar , and it is completely natural and umami . The soup base can be replaced by soup made of mushroom feet . Rice noodles can be replaced with rice noodles .

Clear soup helps to clear the stomach and nourish the skin , and drink a bowl of soup before meals to fill up the stomach and reduce food consumption .

Tofu fished fillet lettuce soup

Materials : half piece of tofu , 100 grams of fish fillet , proper amount of lettuce , 2 cups of water or 2 cups of mushroom soup , 1 piece of ginger .

How to cook : boil water , ginger slices , add sliced ”tofu and fish slices , simmer on low heat , and pick up the lettuce after serving .

Wolfberry Pork Liver Soup

Materials : 200 grams of wolfberry , 200 grams of pork liver , 1 slice of ginger , 2 cups of water .

Practice : Roll with water , ginger slices and medlar for 15 minutes , add pork liver and simmer , then add medlar to roll .

When starting a weight loss plan , because it is still in the adaptation period , so the control of appetite can not be arbitrary .

Winter Melon Soup

Ingredients : 200 grams of winter melon grains , 100 grams of lean meat , 1 slice of ginger , 2 cups of water or mushroom foot water .

practice : water , ginger slices , winter melon grains are cooked , and then add people lean meat to immerse slowly and serve .

Winter gourd fiber can smooth the gastrointestinal tract and discharge stool .

Tomato beefed soup

Ingredients : 200 grams of tomato , 75 grams of beef , 1 slice of ginger , 2 cups of water .

practice : add water and ginger slices to boil , put tomatoes and beef and cook slowly . Beef can be sliced ”thinly or chopped into minced beef .

Festival Melon Fish Soup

Materials : 200 grams of zucchini , 100 grams of fish fillet’s or 100 grams of fish meat , 1 pinch of golden mushrooms , 1 slice of ginger , 2 cups of water or foot mushroom water .

Practice : boil water , ginger slices , add zucchini pieces , golden mushrooms , fish meat and cook slowly .

Mustard meat sliced soup

Ingredients : 200 grams of mustard gall , 75 grams of chicken slices or lean slices , 2 slices of ginger , 2 cups of water or mushroom foot water

Practice : boil water , ginger slices , add mustard greens , then add meat slices and cook slowly .

Tomato Egg Flower Soup

Ingredients : 200 grams of tomato , 1 egg , 1 and a half cups of water or mushroom foot water , 1 piece of ginger .

Practice : boil water , ginger slices , add tomato slices to tumble , and then add the mixed egg liquid to serve .

Golden needle fungus chicken soup

Materials : 1 pinch of golden needles , 1 pinch of agaric , 100 grams of chicken , 1 piece of ginger , half a cup of water or mushroom foot water .

practice : boil water , ginger slices , add soaked golden needles , fungus rolls for a while , add chicken and simmer slowly .

Spinach broth

Ingredients : 200 grams of spinach , 1 slice of ginger , 1.5 cups of water or mushroom foot water .

Practice : boil water and ginger slices , add spinach and cook .

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