1 . Warm up well before exercise
Before the exercise , the warm-up process cannot be ignored , and must be done adequately . Doing a warm-up before exercise can maximize the enthusiasm for the body , and also mobilize the fat accumulated in the body so that it can be fully burned during the subsequent exercise . Before any exercise , warm-up preparations are required , including yoga , Pilates , which we think are relatively soothing fitness programs .
2 . Resistance exercises
Walking in the water while swimming increases the resistance of the body . This method sound very easy to do , but after trying it , you will find that the hard work to complete this exercise is far more than the usual fitness methods , because the resistance of the human body in water is many times that in the air , But this allows the body to consume more calories .
3 . Master the strong and weak rhythm
If you master the strong and weak rhythm in 30 to 45 minutes of aerobic exercise , then your calorie consumption can be doubled . That is to add a gentle recovery time interval in high-intensity exercises . The adjustment of exercise frequency varies from the person to people, nor does it mean that anyone has to exercise until the heart beats violently , a lot of sweating , and breathlessness , in order to win a good exercise effect .
4 . Balance body movement
When you exercise , you should pay attention to the balance of upper body and lower body of calorie consumption . So if you don’t want to spend more time for fitness exercises , 45 minutes of exercise time is the most suitable . Choose the items that can be exercised to the whole body , such as swimming , dancing , and body aerobics .
5 . Split multiple stages
If you continue to do high-intensity exercise , you will soon be exhausted , but intermittent rest and recovery can help you maintain this high-intensity level . Therefore , exercise as much as possible in sections , theeffect will be better .
6 . Attention
When you exercise , you should concentrate . If you exercise a certain part of the body’s muscles , then the whole body’s attention and feeling should also focus on this part , and the exercise effect will be better .
7 . The action is accurate
can’t be treated sloppily with the course of exercise . Complete each step carefully and strictly , and you can achieve the maximum exercise effect of a limited time . Although the exercise range required by the coach should be within his capacity , it is best to do his best to ensure that each movement can achieve the best effect it should achieve .
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