How to reduce the fat on the stomach ? Do you have a solution ? Are you still worried about how to reduce the fat on your stomach ? Don’t worry , let me solve the problem of how to reduce the fat on the belly . As long as you do it , there will be a goodeffect .
Theare to do a lot of cardiovascular exercise . Some good examples are :
But no matter which exercises you chooses , the best aerobic exercise to burn fat is strategic . Either high-intensity intervals training , or very low-intensity aerobic walking , or ideally both .
When the fat in your muscle decreases , you will look more fitter and less relaxed .
Exercise muscle to burn more fatter
As the cardiovascular system works , ton will speed up and improve this process , but don’t think you only need to exercise your abs . This is another misunderstanding . The fact is that when you exercise all the larger muscle groups and increase the weight of your muscle , your metabolism will accelerate to an unprecedented level .
Large muscle groups to concentrate :
Before and after thigh
Triceps and Biceps
Your muscles need extra calories to maintain themselves , so more food you eat will feed your muscles , not your troubles spots . Your conditional heart (from the cardiovascular ) is also more effective against burning calories , . So you have a golden combination .
When fat comes off your body , it will come off your stomach . Your body fat is like an organ , distributed throughout the body . Unless you have liposuction surgery , you can’t remove fat from only one part .
After exercising , be sure to exercise the abdominal muscles . This is for good reason . You are using them indirectly for all other exercises you do .
Abdominal muscle is an important stable muscle that can maintain your state . If you do abdominal muscles first , you will exhaust them and your entire training will not be optimal . From the largest muscle to the smallest muscle .
Strengthen the core muscles
However , it is still important to do core exercises . Sit-ups and sit-ups primarily exercise the largest abdominal muscles , the rectus abdominous , which flexes the spine . This muscle compresses the abdomen to a certain extent , but there are other muscles that need attention .
The internal oblique and external oblique , which I like to call ” nature’s belt ” , are located on both side with / against the rectus abdominous . They are the muscles you use when scoliosis or waist twisting . They also contract to pressure the abdomen , . So you should work as hard as you do with the rectus abdominous . Add a twist to the sit-ups , and dumbbell side bends , but be careful not to use any rapid movements , especially if you have problems with your back .
Transverse abdominal muscles are located on both sides of you , below the oblique muscles . Often referred to as the ” lower abdominal muscles , ” these muscles should be of concern to women that try to lose their abdomen after pregnancy . Exercise that require raising the leg instead of the upper body can effectively strengthen the transverse muscles .
Training techniques for tight abdomen
Walking makes all the abdominal muscles work . When walking , be sure to swing your arms , contract your abdomen , and keep pace . Once your body is used to walking every day , you don’t want to not walk for a day . At least 30 minutes of walking each time to achieve the aerobic effect , be sure to drink plenty of water .
Weight training not only helps metabolism , but also strengthens bones . As you age , increasing muscles will also work wonders for your energy level and self-esteem .
Yoga is also effective against strengthening the body , especially your abs and back . It greatly improves posture and creates a taller , thinner appearance . Pilates and many mat-based exercises are also good choices . The important thing is that you have found an activity you like . This will greatly increase your chances of perseverance .
Can the girth was used ?
Many TV commercials are now promoting devices that can stimulate muscles to contract repeatedly with exercising . I even saw a ” belly belt ” ad claiming that it can perform 700 sit-ups in 10 minutes ! This ad shows that people do all kinds of abdominal exercises in the wrong way . They hate doing it every second , while smiling men and women tie ” whatever ” around they . How charming !
In these advertisements , several people claimed that their waistline was reduced by inches due to the use of these products . A man with six abdominal muscles believes in this device . This disillusioned the audience’s fantasy about how to reduce belly fat . It is not enough to strengthen your abdominal muscles alone (these machines cannot do too much ) .
Why is this happening ? Because of fat ! If a fat woman does sit-ups hundreds of times a day , she may develop strong abdominal muscles , and they may tighten up a bit , but they will still be covered by fat and she will not look thin .
About 50% of the fat is located directly under the skin . Do you know where most of the rest is ? Inside the muscles . Doing sit-ups does not eliminate fat , nor does the vibration band on TV commercials .
The most important thing you need to do is planning yourself psychologically . Don’t use balances to measure your progress . If you practice weight lifting , you may gain a few pounds while losing a few inches at the waist . Instead , use the pair of jeans you want to put on again , or the pair you are wearing now . You will see some subtle changes every few weeks , which will give you confidence .
The higher you go , the better . Stretch your back and legs every day to improve your posture . When you go to work by car , sit up straight and adjust the review mirror . So you know when you are lazy . When you sit at the desk , don’t let your shoulders lean forward . You only need to do these things to look smaller .
I hate to say that . We have all seen people with ” good genes ” and don’t know if they know how lucky they are . They may not , but it doesn’t matter . Treat it as a character-building experience . If you blame your ancestors of excess meat in the middle , don’t feel helpless . You just need to work harder than others .
You can still build a slimmer body of cardiovascular exercise , health , balance , low-fat diet and any additional activities you invest in . This may not be a novel method , but it does work .
I am not telling you that it is very simple , but it is actually very simple . In an age when people don’t even have to grill steaks outside , spending a few dollars on fast food is tempting . However , human anatomy has not changed much in history . If you adopt the professional ethics of your grandparents and apply them to your daily life , you will achieve the greatest success .
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