Weight loss can not be numb , you need to know where you have more fatter , what type of obesity should be classified according to where you, such as upper body obesity , lower body obesity , and general obesity ! Different obesity situations need to be aimed at different methods , otherwise the weight loss will be reduced if the weight loss is unsuccessful , so how ? Today , I will recommend the upper body fat loss method of everyone . , Let’s take a look at how to thin the upper body !
Yoga for weight loss
Yoga are a soothing , very suitable exercise method for girls . At the same time , she has a lot of movements . Different movements have different weight loss effects . You can exercise only if you choose to exercise , so that the obese upper body can be restored to Slim state !
The top ten of the weight loss medicine list of recommend several weight loss yoga poses , which are very effective against weight loss in the upper body . It can also relieve stiff shoulders , burning pain in the waist , numb hands . and mouse hand , cervical spondylosis , muscle strain and so on !
Seated , knees overlap , heels outside hips , hands clasped behind , eyes straight . Avoid steppe on your waist and sinking your knees .
Sitting , with the left foot on the outside of the right hip , the knee sinking , and the right foot on the outside of the left knee , twisting the upper body , looking forward , the same as the reverse side . Place the center flat , keeping the spine straight and shoulders to spread .
Prone , with your hands and feet the same width as your shoulders , the waist sinks when inhaling , the hips head upwards , the back upwards when exhaling , and the hips neck retracts . Keep your arms straight , paying attention to breathing .
One leg back stretch
Seated , with the left foot on the inner side of the right thigh , the right foot back to the hook , the upper body bent forward to grasp the right foot with both hands . Change to the other side . The knee bone should be lifted , and the thigh muscles are always tight .
Stand , with your feet apart and shoulder-width apart , with your hands flat on your side , then bend to and see the fingertips above . The same is true of/to the reverse side . Keep your knees upright while keeping your knees straight .
Stand , with your feet apart and shoulder-width apart , with your hands flat on your side , your right leg bent and your knees sink , your thighs parallel to the ground , and see the tip of your right finger . Press down hard on the outside of your left foot and straighten your upper body .
Keep your feet apart , lower your waist , use both hands to hold the ankles of your feet as much as possible , and let your top of your head find your toes . Straighten your legs and stretch your neck .
Landing on all fours , straighten your legs together , step on your heels as far as possible , and stretch your arms to open your palms with your fingers . Neck muscles must be relaxed .
Stand with your feet apart , with your toes pointing straight ahead , your upper body bent forward , and put your hands on the extension of the parallel lines in your feet . Place the center of gravity of the feet and stretch the neck .
Push-ups to lose weight
Obesity of the upper body are mainly due to more fatter on the arms and abdomen , and push-ups can fully exercise the muscles of these two parts . At the same time , when girls do push-ups , they may spend more energy and consume more energy !
Skipping to lose weight
The skipping rope has a very good weight loss effect , and there are many other ways to lose weight . It can accelerate the burning of body fat . The accumulation of fat on the upper body can be effectively exercised . The skipping rope needs to be adhered to .
As long as you keep on all sports , you will see the effect , everyone sticks to it !
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