How to do weight-loss exercises in bed ?
1 : Thigh rectification
Lie on the left side of the bed , the legs are bent , the left arm supports the upper body , the right hand are placed in front of the abdomen to help maintain balance , and the back is straight . After lifting the right leg as high as possible , slowly lower it to restore its original shape . Each group 12 times , do two groups . Change sides and do the same two sets of 12 times .
2 : Waist and abdomenexercise
The left side of the body is lying on the bed , feet are together , knees are bent , the upper body is supported with the left arm , and the right hand is placed in front of the abdomen to maintain balance . A blanket can be placed on the right leg to increase pressure . Keep your feet together and lift off the bed , with your legs open to form a diamond . Return to the starting position and relax . Each group 12 times , do two groups . Then switch to the right side and do the two groups 12 times each . Can exercise hips and thighs .
3 : Small waist exercise
Face up on your back , knees bent , feet together , shoulders on the edge of the bed . Put your hands behind your head , the initial action is as shown below . With abdominal power , slowly do sit-ups . Twelve times per group , two groups can exercise waist and abdomen .
4 : Tusk-style waist-closing action
Kneel down on the bed with both knees and hands , keeping the waist and buttocks firm , lift the right leg upwards , bend the knees , with the soles of the feet facing the sky (pictured ) , hold for a few seconds and then resume the starting position . Each group 12 times , do two groups . Can exercise the hips and waist .
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