As public figures , female celebrities must maintain an elegant posture to attend various events , TV shows , and movie studios . How did they maintain their graceful figure of many years ? Xiaobian to tell you the top secretrecipes for female stars .
Yinengjing : Spinach blows up tough guy Arnold
Traits : Advocating food and wine , it is difficultbecause of indulgence and enjoyment , but in order to look good , you will still choose to diet .
Recommendation : Iron-containing food can help burn calories
Day 1 : Breakfast 6 ounces of grapefruit juice , a soft-boiled egg , half a piece of English muffins with cream . For lunch , four ounces of roasts beef with a bit of coleslaw . For dinner , boiled chicken breast , 2 cups of spinach , 1 cup of fruit salad , and 1 cup of yogurt .
Day 2 : Breakfast : a cup of cantaloupes , a piece of cheese , and four rye biscuits . Fresh shrimp salad for lunch . For dinner , four ounces of grilled beef skewer with roasted onions , green peppers and mushrooms , a cup of rice , a cup of low-fat yogurt , and two apricots .
Day 3 : Six ounces of orange juice , one piece of bacon , half a piece of grilled bagel with butter . For lunch , a glass of clams spaghetti and salad . For dinner , six ounces of grilled fish , six tender asparagus , a salad , a slice of cheese and a pear .
Fan Bingbing : Eat more fiber foods
Traits : Very active in dieting and exercise , balance is the key to success .
Recommendation : Because the digestive system is fragile , eat more fiber-rich foods to be safe and easy to
Day 1 : Breakfast with a orange , half a cup of skim milk oatmeal , and five raisins . For lunch , a cup of chicken soup , four slices of soda cracker , and a cup of fruit salad . For dinner , a roasted potato with butter , a cup of boiled cabbage , an apple , and 5 almonds .
Day 2 : Half a cup of stewed beans for breakfast , a soft-boiled egg and an English muffin . For lunch , there is a fruit plate made of kiwi , strawberry and banana , a slice of cheese and a glass of spinach . For dinner , a cup of rice , a cup of fried vegetables , a cup of popcorn and carrot strips .
Day 3 : Breakfast with a cup of skim milk oatmeal . Lunch spinach salad , a soft-boiled egg and a slice of bacon . For dinner , one pasta , salad , one ounce of salty biscuits , and one pear .
Li Bingbing : Low-calorie sweets
Traits : Pay attention to nutrition , like sweets and cooking , and rely on food to diet .
Recommendation : Be sure to use low-calorie sweets
Day 1 : Breakfast a slice of French toast with low-calorie syrup and a cup of blueberries . Spinach seafood salad for lunch . For dinner , cheese eggplant , half a cup of low-fat ice cream and strawberries .
Day 2 : Breakfast : a piece of butter butter and an orange . Lunch four ounce tuna salad with tomatoes and gherkins . Six ounces of grilled halibut for dinner , a cup of boiled carrots , a small salad , a cup of low-fat lemon pudding , and green grapes .
Day 3 : Six ounces of orange juice for breakfast , a boiled egg and a piece of English muffins . Lunch with shrimp salad and soda cake . For dinner , four ounces of fish steak , six ounces of grilled lobster tails , half a cup of rice , a salad , a slice of cheese , and an apple .
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