Weight Loss / Weight loss diet / Eating steamed vegetables and fruits will make you lose weight in the spring

Eating steamed vegetables and fruits will make you lose weight in the spring

Good food for weight loss in spring , steamed vegetables and fruits will make you lose weight to a higher level !

1 . Enjoy food cooked by Chinese cooking method , such as cooking vegetables , fish , shrimp , chicken , etc .

Look at an example : Do you like to eat boiled vegetables ? Many people will say NO , it is too tasteless . In fact , after reading this MM , you will know that boiled vegetables can not only be delicious , but also have a weight loss effect Oh !

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2 . Use low-fat vegetable oil for cooking , or use a watering can to spray oil when cooking , instead of dumping

Low-fat , sugar-free nutrition catering : four hours before bedtime , please do not to eat on the menu if you can not find similar food . In addition to DIY , you can also directly purchase the quantity . If not specified , it is a cup or a bowl or a (small size selection ) drink . If not specified , use low-calorie , low-fat and sugar-free (both hot and cold )

3 . If you want to eat steaks or meatballs , you would rather use grilled ones than fried ones ! When using ground meat , it is better to use chicken instead of beef

Compared with pork , beef and other meats , chicken has the characteristics of low fat and low heat , and the meat quality is more refreshing and tender . Using any cooking method , with a variety of accessories can produce delicious dishes , and rich in nutrition , can almost become the first choice food for dieters to consume animal protein .

4 . Eat breakfast normally , do not eat greasy , such as eating a banana , only 8 calories to fill your stomach

Recently , there are more and more people that do not eat breakfast , and the energy source of the day is breakfast , so bananas , which are immediate and can maintain energy for a long time , have become the most suitable food for breakfast . In addition , because bananas are low-calorie foods , even people who are losing weight can eat them without worry .

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