Popeye , we all know that when someone else is in danger , they can defeat the enemy fiercely and eat justice by eating a jar of spinach . Then the main thing of this cartoon is to tell us the benefits of eating spinach . Like a strong sailor from a thin body of a strong body , in fact , the role of spinach is not only like this , and now many people say that eating more spinach can, then spinach does not lose weight ? We all have a lot of doubts , so what I want to tell you now is that spinach can maintain the shape of the body and can also achieve the effect that we women all pursue .
The principle of losing weight by eating spinach :
1 . Spinach itself contains a lot of cellulose , and its nutritional content is extremely high . It can be said that spinach is one of the most effective in vegetable weight loss . Spinach’s cellulose contains about 100g of cellulose in every 300g . Our excess fat and excess muscle both play a role in dissolving fat , which allows us to remove some of the heat of screening and excretion , and the fat content of spinach is particularly low , only 20g of 300g is fat , spinach Not only does it contain dietary fiber , it also has some trace elements that the human body rarely supplements .
2 . Spinach also has the functions of treating constipation , laxative and laxative , promoting gastrointestinal peristalsis , stimulating the secretion of digestive enzymes in the intestinal juice of gastric juice , which can encourage our excess heat to be excreted from the body of causing accumulation of fat in the body .
Spinach diets recipe
The first boiled spinach
That’s right , boiled spinach , boil the water , wash the spinach and put it in until the spinach is cooked and removed . If you can’t stand the light taste , you can add a little salt , but you should pay attention to it . Let the vegetables have a little salty taste , not too much . The most important thing in our diet of weight loss is lightness , and after the spinach has been cooked in hot water , it will make our stomach full and feel special . Long-lasting , we eat boiled spinach at the best time in the evening , at the same time we also need to maintain the early bedtime habit of going to bed at 11 o’clock , to prevent the night from controlling to eat other things .
The second kind : spinach vermicelli
Production method : Vermicelli and spinach are cooked soft and cooked thoroughly , and set aside . Cut the spinach and vermicelli , put the salt in the bowl , and stir the sauce evenly . The vermicelli has the function of low cholesterol , which just makes up for the problem of a slow blood flow rate in spinach . The cholesterol becomes low , our blood It will become faster and the metabolism will become faster , so the practice of spinach vermicelli can make us lose weight and lose weight .
Spinach weight loss can be confirmed , so women who wantcan take action !
- The most slender and nutritious breakfast (1.000)
- Delicious oatmeal breakfast Enjoy fat loss all day long (1.000)
- Weight loss remedies , can you lose weight by eating cucumber eggs ? (1.000)
- 10 kinds of diet food , eat delicious food ! (1.000)
- Weight loss recipes , banana weight loss in the morning (1.000)
- Cheap Cabbage Scrambled Oil Meal Helps Taoism to Lose 10 Kg in One Week (1.000)
- Liquid weighted loss principle , super simple slimming soup (1.000)
- Quick weight loss recipes , easy detoxification (1.000)
- 5 taboos for weight loss breakfast , egg milk is a misunderstanding (1.000)
- Healthy soy milk slimming Make sure you lose weight (1.000)
- Cucumber egg weight loss method is useful to eat for 3 days? (RANDOM - 1.000)