Lose weight / Easy weight loss / Dr. Nishiki teaches healthy weight loss knowledge

Dr. Nishiki teaches healthy weight loss knowledge

We know Dr. Ximu mostly through the encyclopedia of Hunan Satellite TV. He recommended a safe and effective weight loss product to us, and it is popular all over the country. Today, Dr. Nishiki has brought us the knowledge of healthy weight loss, let’s learn together.

Dr. Nishiki “Zero Hunger” Weight Loss Method

The zero hunger weight loss method is actually a new healthy and fast weight loss method created by Dr. Nishiki after years of in-depth research on human characteristics and a large number of weight loss cases; by eating the weight loss package provided by Dr. Nishiki, the weight loss can lose up to 28 days About 20 pounds.

According to Dr. Nishiki, this weight loss method has three outstanding advantages:

The first is to lose weight quickly. Under normal circumstances, you can lose at least 10 kg in 28 days;

In addition, green and healthy is also one of the most prominent advantages of this weight loss method. In the words of Dr. Nishiki, it is called low-carbon weight loss, because this weight loss method is carried out without affecting the diet of the weight loss person;

At the same time, in terms of the cost of weight loss, the cost of weight loss is relatively low, no more than two hundred yuan a week. The two main foods, cocoa powder and L-carnitine, which are frequently mentioned in weight loss packages, are said to be available in some food specialty stores and online, and cocoa powder has been widely used in chocolate. in production.

Dr. Nishiki recommends the secret of “Zero Hunger” weight loss method

Weight loss is no longer dependent on low-fat and low-calorie foods such as rice, noodles, bread, potatoes and bananas, but low-sugar and low-carbon foods such as meat, fish, eggs and nuts!

Dr. Nishiki Slimming Meal

Strictly follow this method, you can lose 7-15 kg in 28 days, waist circumference will be reduced by 3-6 cm, and the skin will be more hydrated and shiny

Breakfast:

  • 1. Eat grapefruit, cherry, strawberry, or a small amount of apples, oranges, and peaches, choose 1-2 kinds;
  • 2. If it is not enough, eat raw walnuts, raw almonds, raw peanuts, and eggs, choose 1-2 kinds, not more than 70% full;

Lunch:

  • 1. Eat no more than 4-5 two raw green leafy vegetables, raw tomatoes, raw cucumbers, raw radishes, choose 1-2 kinds;
  • 2. If it is not enough, eat no more than 3-4 two kinds of meat, fish, eggs or tofu, choose 1-2 kinds;
  • 3. If you really need it, eat a small amount of sweet potato, pumpkin, yam, choose one, not more than 70% full;

Dinner:

  • 1. Eat no more than 4-5 two raw green leafy vegetables, raw tomatoes, raw cucumbers, raw radishes, choose 1-2 kinds;
  • 2. If it is not enough, drink fish soup, broth, bone soup or mushroom soup, choose one, no more than 60% full.

Leave a Reply

Your email address will not be published. Required fields are marked *

*