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Don’t eat these eight kinds of weight loss fruits on an empty stomach

Many people often use fruit as a belly for breakfast to improve their body shape . Whoever does not know how to do this will often cause different degrees of physical problems . Many fruits cannot be eaten on an empty stomach . Don’t eat these 8 kinds of fruits on an empty stomach . Be careful to make you fatter . Beautiful women that want to lose weight must be vigilant .

1 . Tomato

contains a large amount of pectin , persimmon phenol , soluble astringent and other ingredients , easily reacts with stomach acid , and coagulates into insoluble mass . These lumps can block the outlet pylorus of the stomach , increase the pressure in the stomach , cause acute gastric dilation and make people feel bloated .

2 . Persimmon

The stomach contains a lot of stomach acid on an empty stomach . It easily reacts with persimmon phenol , colloid , pectin and soluble astringent contained in persimmon to produce gastric persimmon , causing heartache , nausea , vomiting , stomach dilation , stomach Ulcers , even stomach perforation , stomach bleeding and other diseases .

3 . Banana

contains a large amount of magnesium . If you eat a lot of bananas on an empty stomach , it will suddenly increase the magnesium content of the blood , resulting in an imbalance of the ratio of magnesium and calcium in the blood of the human body , which has an inhibitory effect on the cardiovascular and is unhealthy .

4 . Orange

contains a lot of sugar and organic acids . Eating oranges on an empty stomach will stimulate the gastric mucosa , which will increase gastric acid , make the spleen and stomach full , and pantothenic acid .

5 . Black dates

contains a large amount of pectin and tannic acid , which is easy to combine with the stomach acid in the human body , and appears in the stomach . In particular , you should not eat too much before going to bed . People with chronic gastrointestinal diseases are best not to eat .

6 . Fresh litchi

Litchi has a high sugar content . Eating on an empty stomach will stimulate the gastric mucosa , causing stomach pain and bloating . Moreover , eating too much fresh lychee on an empty stomach will cause ” hypertonic coma ” due to sudden infiltration of excessive high sugar content of the body .

7 . Hawthorn

Miso acid has the effect of digesting qi , but if consumed on an empty stomach , it not only consumes gas , but also enhances hunger and aggravates stomach problems .

8 . Pineapple

Contains proteolytic enzymes that are quite strong . If eaten before meals , it is easy to cause stomach wall injuries .

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