When you are dieting, the food you choose will affect your success in . Doctors at National Institutes of Health and other institutions generally accept guidelines including avoiding trains fats , eating less processed foods , limiting saturated fat intake , and reducing refined sugar intake . Tomatoes will be your best choice . Tomatoes are good for your weight loss and overall health . So how to eat tomatoes to ?
Tomato Food Pyramid
Tomatoes are considered a fruit of the horticultural classification and belong to the vegetable category on the U.S.DA food pyramid .
A paper published by the Centers of Disease Control and Prevention states that eating moderate amounts of tomatoes every day can help you get adequate nutrition , keep your calorie intake low , maintain a sense of fullness , and may also help used to lose weight .
When you eat 1200-1800 calories a day , you need at least half of the vegetables , but you should eat one-third of the red and orange vegetables every week , and the other two-thirds of the vegetables come from beans , green vegetables , Starch vegetables or other vegetables .
Tomato low calorie
Tomato low-calorie This is the key to tomato weight loss . The calories ingested during dieting will not only affect your weight loss rate , but also affect whether you lose weight . Tomatoes are low in calories and are an ideal diet of weight loss . A large tomato has 33 calories and a medium tomato has 22 calories .
The U#S#DA Nutritional Data Laboratory claims that a plum tomato contains 11 calories , and a cup and a half of cherry tomatoes contains 13 calories . Connie Guttersen , a registered dietitian and author of The Sonoma Diet , said the low-calorie and health benefits of tomatoes make them classified as ” energy food ” , which means Holding tomatoes is very helpful for our weight loss and health .
Tomato fat and nutrition
Tomatoes are almost free of fat . If you follow a low-fat weight loss plan , tomatoes are a good weight loss food . Tomatoes have fiber filling , medium or large tomatoes contain 1.5 grams or 2.2 grams of fiber , respectively . Tomatoes also contain natural sugar , potassium , vitamin C and a small amount of protein .
If you are not following a low-fat diet , but a low-carbohydrate diet to lose weight , a large or medium tomatoes only have 7 or 5 grams per carbohydrate , which makes them a healthy , low-carb diet select .
Tomato weight loss benefits
1 . The high water content of tomatoes can help you lose weight , because you may feel less hungry after eating one or two tomatoes . Foods with high water content like tomatoes are in the category of low-calorie foods .
2 . According to an article by Liz Weinandy , a registered nutritionist at the Ohio State University Medical Center , lycopene in tomatoes may reduce your chances of developing certain types of cancer , while protecting your heart of disease .
3 . Raw tomatoes naturally contain various antioxidants , vitamins and minerals , which may prevent serious diseases . Eating more tomatoes and vegetables generally helps prevent bone loss , cancer , diabetes , kidney stones , stroke , heart disease and obesity .
4 . In an article in the American Journal of Lifestyle Medicine , Dr. Britt Burton-Freeman observed that raw tomatoes have anti-inflammatory properties and may even help prevent cognitive dysfunction .
5 . Tomatoes may have special benefits of men . The American Dietetic Association encourages men to eat tomatoes at least once a week , because the presence of lycopene can promote prostate health .
Therefore , using the tomato weight loss method can not only succeed in losing weight , but also prevent diseases .
How to eat tomatoes for weight loss
1 . Take tomatoes as part of your weight loss plan , and squeeze ripe tomatoes into healthy , sodium-free tomato juice ;
2 . Add thin tomato slices of the vegetarian burger or add tomatoes to the soup ;
3 . Add a cup of tomatoes to the pasta instead of ground beef ;
4 . Sprinkle chopped tomatoes on your salad , or eat tomato and fat-free mayonnaise sandwiches for lunch ;
5 . It is better to eat tomatoes for dinner to lose weight .
Precautions for tomato weight loss
1 . It should be not that if canned or canned tomato products are used , it is recommended to using low-sodium or sodium-free tomato products .
2 . Eating raw tomatoes also has potential adverse effects . They are acidic and may exacerbate frequent heartburn or acid reflux . If you have gastroesophageal reflux disease , it is best not to eat tomatoes , because tomatoes may play a ” trigger food ” role .
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