Now more and more office workers will often drink tea, but many girls think of something creative, such as drinking weight-loss tea, the kind of being ablewhile relieving, the idea is very good, then weight-loss tea is really Do you ? The top ten editors of the tea list below will introduce the effect of weight loss tea and whether the weight loss tea can lose weight.
What kind of tea is slimming tea?
Many netizens say that drinking tea can lose weight, although this view is correct, but drinking tea to lose weight has certain skills, otherwise drinking tea can increase fat, because drinking tea can promote digestion, it is easier to get hungry, and only let you ingest More and more energy, and the weight loss tea on the Internet is not the tea we often drink. The ingredients of diet teas sold on the Internet are generally the same as those of diet pills, so they also have certain side effects.
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Does slimming tea really lose weight?
The answer is yes, the weight loss tea is generally composed of tea and some chemicals with weight loss effect, and the tea itself has weight loss effect, in the ancient times there was a record of “eliminating phlegm and greasy”, “drinking fat” In the Tang Dynasty, “Compendium of Materia Medica” said, “Long-term tea is thin and fat-free.”
Modern science proves that tea is rich in alkaloids, vitamins, amino acids, trace elements and other hundreds of ingredients, many of which can promote fat metabolism in the body and reduce gall bladder and triglycerides.
Secondly, it is a fat-reducing and weight-reducing medicine that has the same origin as some medicines and foods in weight-reducing tea. It is complementary to the fat-reducing and weight-reducing effect of tea. It has a certain effect of reducing fat and maintaining health. This is the magical effect of weight loss tea. .
Precautions for drinking slimming tea
1. Drinking weight-loss tea has a certain effect on the body. The ultimate principle of weight loss is generally the law of conservation of energy. If you do not cooperate with sports and fitness or control diet while drinking weight-loss tea, but just lose weight, then What you may lose is only the water in the body, because many ingredients in the slimming tea have a diuretic effect and do not have the effect of reducing fat. Drinking a lot of slimming tea may cause the body to lose too much water.
2, pay attention to drinking healthy weight loss tea, not to lose weight because of rapid progress, drink a lot of tea containing laxative ingredients, may vomit, nausea, persistent diarrhea, abdominal cramps, even fainting and dehydration, you may just lose water initially The fat in the body is not broken down. When you add water, your weight will return to the original level, which is not only bad for your health, but also has no effect on weight loss.
3. There may be a strong sense of hunger after drinking tea. At this time, it is necessary to control appetite and choose low-energy high-volume vegetables to fill the hunger. If you have a big appetite after drinking tea and consume a lot of energy, the weight loss effect of drinking tea will be lost.
4. When drinking slimming tea to lose weight, please do not add cream, milk or sugar to the tea, as far as possible to maintain its original taste.
5, weight-loss tea is not suitable for everyone. For example, the weight-loss tea on the market is not suitable for many elderly people. The weight-loss tea for the elderly needs to be health-oriented, so different people with different physiques and obesity need different weight-loss teas.
The effect of drinking tea on the human body is more focused on health and health care. For weight loss, it can only promote the auxiliary effect. Don’t think that drinking tea can lose weight. You still need to cooperate with exercise! Otherwise, you may get fatter!
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