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Comparison of weight loss methods and the effects of healthy weight loss pills

It is said that the weight loss effect of weight loss pills is the best . Today I will introduce to you the most effective weight loss method . Compare the effect of weight loss pills to see which method is the most fat-free .

The most effective and safe weight loss product : L-carnitine

Also known as L-carnitine or transliterated carnitine , it is a kind of amino acid that promotes the conversion to fat into energy . Red meat is the main source of L-carnitine and has no toxic side effects on the human body . Different types of daily diets already contain 5-100 mg of L-carnitine , but the average person can only consume 50 mgs from the diet every day , and vegetarians consume less . The main physiological function of L-carnitine is to promote the conversion to fat into energy . Taking L-carnitine can reduce body fat and weight without reducing water and muscle . In 2003 , It was recognized by the International Obesity Health Organization as the safest and without side effects . Dietary supplements with weight loss .

The most effective way to lose weight : aerobic exercise

Weight loss is probably a headache for the whole world . Aerobic exercise is recognized as the best way to lose weight . Do aerobic exercise to get a good figure . Aerobic exercise is not just a variety of aerobic exercises , but also endurance sports such as running , cycling , swimming , skipping rope , etc . It sounds very boring , maybe you have all done it , maybe because the effect is not as you expected or There are conditions and time constraints , and in the end , they did not insist . The result is still fat !

It is not that these aerobic exercises is not effective or not suitable for you . Generally speaking , unless there is a special disease , aerobic exercise has a very good effect on everyone’s improvement of cardiopulmonary function and fat loss . The key lies in : based on their original Physical conditions , and choose the type of aerobic exercise according to your own sports interests , and pay attention to a few points of aerobic weight loss , design an aerobic exercise prescription for yourself , because the body only knows it best .

The purpose of aerobic exercise is to enhance cardiorespiratory endurance . During to exercise , due to muscle contraction , a lot of nutrients and oxygen are needed , the number of heart contractions increases , and the amount of blood sent by each pressure is more than usual , at the same time , the demand for oxygen also increases , and the number of breaths is more than normal The degree of lung expansion is also greater . So when the exercise continues and the muscles contract for a long time , the heart and lungs must work hard to supply oxygen to the muscles and remove the waste from the muscles . And this continuous demand can improve the endurance of the heart and lungs . When the cardiopulmonary endurance increases , the body can engage in longer-term or higher-intensity exercise , and it is less likely to fatigue .

The combustion of gasoline is inseparable from oxygen , . So we can also call the work of the engine aerobic exercise . Similarly , humans must burn fuel to exercise . Human ” fuels ” is sugar , protein and fat . These ” fuel ” of humans are stored in the cells of the human body . When you exercise , you will consume these ” fuels ” to gain power .

Just like engines burning gasoline , humans also need oxygen to support combustion when they burn ” fuel ” (ie , oxidation ) . During to exercise , people breathe in and out , so that the oxygen in the air enters the blood circulation system through the alveoli , and then flows into the tissues and cells of the whole body with the arterial blood . This is a long process .

Low-intensity , long-term exercise is basically aerobic exercise , such as walking , jogging , long-distance swimming , cycling , dancing , etc . Aerobic exercise can effectively train heart , lung and other organs , and can improve cardiovascular and lung functions . In the process of using oxygen , there is a considerable time difference . This time difference determines that vigorous , short-term exercise becomes anaerobic exercise . When you exercise long enough , oxygen has been dissolved into the cells , and the glucose in the body has been fully ” burned ” , which is converted into new energy . Such exercise is aerobic exercise .

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