Don't Miss
Weight Loss / Losing weight drugs / L-carnitine weight loss / Comparison of weight loss methods and the effects of healthy weight loss pills

Comparison of weight loss methods and the effects of healthy weight loss pills

It is said that the weight loss effect of weight loss pills is the best . Today I will introduce to you the most effective weight loss method . Compare the effect of weight loss pills to see which method is the most fat-free .

The most effective and safe weight loss product : L-carnitine

Also known as L-carnitine or transliterated carnitine , it is a kind of amino acid that promotes the conversion to fat into energy . Red meat is the main source of L-carnitine and has no toxic side effects on the human body . Different types of daily diets already contain 5-100 mg of L-carnitine , but the average person can only consume 50 mgs from the diet every day , and vegetarians consume less . The main physiological function of L-carnitine is to promote the conversion to fat into energy . Taking L-carnitine can reduce body fat and weight without reducing water and muscle . In 2003 , It was recognized by the International Obesity Health Organization as the safest and without side effects . Dietary supplements with weight loss .

The most effective way to lose weight : aerobic exercise

Weight loss is probably a headache for the whole world . Aerobic exercise is recognized as the best way to lose weight . Do aerobic exercise to get a good figure . Aerobic exercise is not just a variety of aerobic exercises , but also endurance sports such as running , cycling , swimming , skipping rope , etc . It sounds very boring , maybe you have all done it , maybe because the effect is not as you expected or There are conditions and time constraints , and in the end , they did not insist . The result is still fat !

It is not that these aerobic exercises is not effective or not suitable for you . Generally speaking , unless there is a special disease , aerobic exercise has a very good effect on everyone’s improvement of cardiopulmonary function and fat loss . The key lies in : based on their original Physical conditions , and choose the type of aerobic exercise according to your own sports interests , and pay attention to a few points of aerobic weight loss , design an aerobic exercise prescription for yourself , because the body only knows it best .

The purpose of aerobic exercise is to enhance cardiorespiratory endurance . During to exercise , due to muscle contraction , a lot of nutrients and oxygen are needed , the number of heart contractions increases , and the amount of blood sent by each pressure is more than usual , at the same time , the demand for oxygen also increases , and the number of breaths is more than normal The degree of lung expansion is also greater . So when the exercise continues and the muscles contract for a long time , the heart and lungs must work hard to supply oxygen to the muscles and remove the waste from the muscles . And this continuous demand can improve the endurance of the heart and lungs . When the cardiopulmonary endurance increases , the body can engage in longer-term or higher-intensity exercise , and it is less likely to fatigue .

The combustion of gasoline is inseparable from oxygen , . So we can also call the work of the engine aerobic exercise . Similarly , humans must burn fuel to exercise . Human ” fuels ” is sugar , protein and fat . These ” fuel ” of humans are stored in the cells of the human body . When you exercise , you will consume these ” fuels ” to gain power .

Just like engines burning gasoline , humans also need oxygen to support combustion when they burn ” fuel ” (ie , oxidation ) . During to exercise , people breathe in and out , so that the oxygen in the air enters the blood circulation system through the alveoli , and then flows into the tissues and cells of the whole body with the arterial blood . This is a long process .

Low-intensity , long-term exercise is basically aerobic exercise , such as walking , jogging , long-distance swimming , cycling , dancing , etc . Aerobic exercise can effectively train heart , lung and other organs , and can improve cardiovascular and lung functions . In the process of using oxygen , there is a considerable time difference . This time difference determines that vigorous , short-term exercise becomes anaerobic exercise . When you exercise long enough , oxygen has been dissolved into the cells , and the glucose in the body has been fully ” burned ” , which is converted into new energy . Such exercise is aerobic exercise .

Leave a Reply

Your email address will not be published. Required fields are marked *