Do I have to go on a diet, take diet pills , and spend a lot of money in the gym ? Of course not , today I will introduce you a small coup to , as long as you use the common daily necessities around you , you can be healthy and slim !
1 . Target face-lift
Props : Chopsticks
Method : Insert chopsticks into the two molars and bite for 20 seconds . As if to leave the tooth marks on the chopsticks , bite hard to tighten the facial lines .
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Props : Hairband
Wrap your face with a hair band to prevent misalignment . Twist your mouth as if you are drawing ∞ , twist it as exaggeratedly as possible .
Times : 20 times as 1 set , 3 sets in total .
2 . Target thin arm
Prop : Pan
- 1 . Bend the arm holding the pan and the elbow with the other hand .
- 2 . Keep holding the elbow and straighten your arms . Repeated practice . Point : In order to stretch your shoulders , try bending your arms of about 120° .
Frequency : 10 times left and right for 1 set , 3 sets in total
Prop : Broom
- 1 . (When moving the upper left arm ) Take a step back with your left foot , place your right hand on your right knee , and place your body of a posture of leaning forward when the Achilles tendon is stretched .
- 2 . Hold the broom in your left hand and slightly bend your elbows by your chest . Then keep your elbows still and straighten your arms . Point : The higher you hold the broomstick , the greater the load ! Be careful not to bend the back
Frequency : 20 times left and right for 1 set , 3 sets in total
3 . Target thin body
Prop : Towel
- 1 . Stretch your legs to shoulder-width apart , stand upright , lift your arms of and slightly open , and straighten the ends of the towel .
- 2 . After breathing for 10-30 seconds , keep breathing smoothly and keep your arms straight . Press your upper body of the left for 10-30 seconds , then recover , and then press for the right .
Prop : Water bottle
- 1 . Separate your feet with shoulder width apart , hold a water bottle of both sides with your body of your palms facing back . While squatt , raise the water bottle upwards and squat until the thighs are parallel to the ground and hold for 1 second .
- 2 . After squatt , raise the center of gravity , push your legs on the ground , lower your hands from the top of your head , restore the position on your sides , and jump up .
Do the first and second steps 15 times for succession .
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