Lose weight / Exercise to lose weight / Choose weight loss exercise according to your personality to lose weight efficiently

Choose weight loss exercise according to your personality to lose weight efficiently

Find the most suitable way to lose weight through exercise . This is not only good for strengthening your body , but also helps you lose weight more quickly and effectively , and can promote the improvement and development of your personality . Today , the editor of my wow.com will introduce to you eight different personality characteristics and corresponding exercise weight loss methods to help you lose weight more quickly and effectively !

1 . Sociable

You like to socialize with others and can work together with your company . Then you are more suitable for golf , squash and other team sports or activities , . So it is very attractive to you who love to communicate . Recommend weight loss exercises : aerobics , spinning , step aerobics , etc . If you prefer to choose exercise sports instead of team sports activities , you can increase the sociality and communication with sports by yourself , and you can invite friends to run together .

2 . Alone type

You like to be alone , don’t like to deal with others , don’t like to communicate with others too much , social communication behavior makes you feel very tired . Such you are an unsocial ” lone traveler ” . The recommended weight loss exercises should be mild , such as Tai CHi , swimming or long-distance walks in the park .

3 . Super workaholic

You are a workaholic , busy at work and you are willing to do it , but sometimes you are too tired to do other things . Such people are very spontaneous and prefer fasts exercise . They have no time to think and feel disgusted with exercise . Most team activities and ball sports are their best options of weight loss . You can choose to run , stretch or exercise on a treadmill to lose weight , ride a bicycle with friends , skating or climbing , etc .

4 . Habit plans type

You like to plan and like things to be under control . You like things to proceed with an orderly manner , not to be surprised . Then you must choose weight loss exercises that have a sense of control over yourself , such as various dances , Tai CHi , yoga , weightlifting , especially Pilates .

5 . Independent self-occupied

You are a 100% self-powered source . You can accomplish what you want without relying on the support of others . In theory , this kind of person has good self-control and perseverance , and can choose those weight-loss exercises that need to be done spontaneously , such as running , weightlifting , cycling , swimming or Tai CHi , etc . Basic weight-loss exercise are difficult . Pour this kind of people .

6 . Dependent

You must be rewarded by yourself and encouraged by others to persevere . This kind of people are more dependent and need external motivation , so enrolling in fitness classes will make you more likely to succeed , such as tennis , martial arts , skiing and other weight loss exercise classes .

7 . Attention types

You can concentrate easily and you like to work hard . People who are easy to concentrate can choose tennis , squash , complex dance or Tai CHi , If you have a strong sense of competition , then you can also choose various team sports or martial arts .

8 . Three hearts and two minds

You are easily distracted . Being distracted , it is difficult to keep you focused on one thing for too long . Walking is the most suitable weight loss exercise in people that cannot concentrate easily . Because you can enjoy the scenery while taking a walk , while letting your thoughts go wild . Walking can also communicate with people . It is very suitable for people who tend to lose weight to lose weight .

After choosing an exercise method that suits you , I want to remind everyone of the key point of weight loss , that is , what to eat after exercise , because if you eat the wrong thing after exercise , you will be wasted . So what food does not affect the weight-loss effect , but can also help lose weight ?

1 . Get enough water

It is easy to feel hungry after exercise . It is best not to eat immediately at this time . Wait at least 1 hour after exercise before eating , so that the fast-flowing blood in the body will not rush to the gastrointestinal tract , hindering absorption or causing discomfort . , And the body will not quickly absorb the nutrients it eats .

2 . A small amount of high-fiber food

Within 1 hour after exercise , you can drink a moderate amount of boiled water to replenish excessive water loss and reduce hunger . After exercising for more than 1 hour , if you still feel hungry , eat a small amount of whole grains , which can effectively to help your body burn fat and make your weight loss more significant .

If you want to increase the metabolic rate of cells , it is recommended to supplementing foods containing collagen , such as fresh milk , eggs , fish skin , etc .

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