None of the MMs who shoutall day long are diligent . Since they do not want to exercise , they have to work hard on a diet . Today we would recommend to everyone that the cabbage scraped oil meal , as long as you eat 7 days in a row , you can lose 10 pounds of fat in a week .
Cabbage weighted loss principle :
Cabbage is rich in dietary fiber , which can enhance gastrointestinal motility , reduce the retention time of feces in the body , strengthen the digestion and absorption functioned , can relax the bowel and reduce the accumulation of toxins in the body . The pectin contained in cabbage can help the body eliminate excess cholesterol .
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In addition , Chinese cabbage is rich in water content , up to 95% , contains very little calories , will not cause excess calories and become fat accumulation in the body . Cabbage is also rich in vitamin C and vitamin E , eating more is good for beauty .
1 . The soup with cabbage
Materials : Chinese cabbage , preserved eggs , scallops , green and red peppers , onions .
1 . After rinsing the scallops , soak them in warm water for 20 minutes ; take the core of Chinese cabbage and break it into whole leaves . The large pieces can be divided into two or three pieces in length ; the preserved eggs , green and red peppers and onions are cut into small pieces for use .
2 . From the oil pan , after the oil is hot , sate the onion diced ; add the water of the scallop ding and the scallop scallop to the boil .
3 . Add preserved diced eggs , cooking wine and sugar , and boil ; add cabbage leaves , cook until transparent , remove the leaves and put them on the plate .
4 . Add green and red peppers to the soup and add a small amount of salt to season ; collect the juice on fire until it is thick and pour it on the cabbage .
2 . Cabbage stewed tofu
Materials : Chinese cabbage , tofu , salt , chicken essence , pepper noodles , ginger , green onions .
1 . Cut the tofu into mahjong , boil it with boiling water to remove the bean smell ; cut the cabbage diagonally into slices .
2 . Put a little oil in the pan , add ginger and spring onion when the heat is 60% , stir-fry cabbage and stir-fry for one minute , add tofu and stir-fry for another minute .
3 . Add appropriate amount of water , put pepper and chicken essence one after another , cook for 5 minutes , and season with salt .
3 . Stir-fried fungus with cabbage
Materials : Chinese cabbage , fungus , spring onion , ginger , pepper , star anise , salt , chicken essence .
1 . Spread slices of cabbage by hand , soak the fungus in warm water for five minutes to soften it , remove the roots , wash it , and chop the shallots and ginger .
2 . Put oil in the pot , heat on low heat , add pepper and star anise to fry the aroma , add onion and ginger to savor the aroma , then add cabbage slices , stir evenly over high heat .
3 . When the cabbage slices are fried until slightly softened , pour in the old stir-fry and stir-fry evenly , add the right amount of sugar and vinegar ;
4 . Put in the soaked fungus , stir fry for a few minutes , sprinkle a little salt , chicken essence and stir evenly , just out of the pan .
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