Banana can clean the gastrointestinal tract , . So it has a very good therapeutic effect of people with constipation , which also lays the foundation for detoxification and, and can also provide energy . Bananas have many types of cellulose , dietary fiber and serotonin . Bananas have 91 calories per 100 grams . Although they are not as good as apples , they are also low-calorie foods . If you can eat bananas to replace part of the dinner , you can achieve the effect of weight loss . The following list of weight loss products is for everyone to teach you how to eat bananas and tell you what are the benefits of eating bananas .
Banana nutrition :
1 . Banana contains a lot of B-type vitamins . So it can help the body to increase metabolism , so that it can consume body fat and excess sugar , and bananas can also reduce fatigue and eliminate edema-type obesity .
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2 . Bananas have a large amount of potassium , which is good for lowering blood pressure and urination , so eating bananas frequently can prevent high blood pressure .
3 . Bananas also contain magnesium , which can regulate the absorption and utilization of calcium , which in turn can regulate blood pressure .
4 . The dietary fiber in banana can solve the problem of uncomfortable stool . If you have constipation , you can eat banana to help relieve constipation .
5 . Serotonin in banana has many functions . It can calm down nerves , regulate sleep , eliminate anxiety , and increase satiety . Therefore , people with insomnia should eat bananas often .
6 . Phytonutrients are also present in bananas . As the name implies , this is a chemical substance only found in plants . It is a polyphenolic compound with anti-oxidant effects . Therefore , regular eating bananas can slow down aging , Beauty and beauty , is a rare natural beauty fruit .
7 . There are a lot of enzymes in bananas , which can promote gastrointestinal absorption of nutrients . This is why bananas relieve constipation .
Benefits of Banana
1 . Banana can replenish body water and improve the internal water circulation of the body , which is also the reason for solving edema .
2 . Eating more bananas can supplement the B-type vitamins , dietary fiber and rich minerals needed by the human body , which are all essential elements for the human body .
3 . Bananas also have sugar , which can be properly eaten to regulate people’s abnormal diet .
How to eat banana to
1 . When eating bananas in the morning , do not swallow the jujube . Pay attention to the rules of our weight-loss diet and adopt the method of chewing slowly . You don’t need to consider the amount of food you eat in the morning , you can eat as much as you want , but you should avoid eating high-calorie fruits at the same time .
2 . Banana and plain boiled water are standard . Many people think that they will have diarrhea . That’s because you didn’t eat right . Bananas are served as warm water . It is best to drink warm bananas halves an hour after eating bananas . Fullness , avoid excessive calories caused by excessive eating , plain water is best warm water , try to avoid drinking ice water . Drinking water diligently can promote the peristalsis of the gastrointestinal tract , thereby providing the gastrointestinal tract of sufficient rest time .
3 . Don’t go to lunch to lose weight , hungry for a long time will damage the gastric mucosa and cause great harm to the body . But replacing snacks with snacks can’t lose weight because the same number of snacks have far more calories than regular meals . However , low-calorie bananas can be used to replace part of the dinner , which can not only to burn fat but also promote metabolism . Eating bananas at noon should also obey the weight loss rules and should not be eaten too fasts .
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