Lose weight / Weight loss diet / Appropriate protein supplementation for weight loss will make you thin and beautiful!

Appropriate protein supplementation for weight loss will make you thin and beautiful!

If you want to make yourself thin , healthy , thin and beautiful , you must supplement protein appropriately . Protein is an indispensable nutrient in our body . Insufficient protein will lead to serious consequences .

What is the harm to insufficient protein ?

  • 1 . Insufficient protein . Because animal proteins such as meat and dairy products always give people the impression of high calories and high fat , many people often avoid this type of food when losing weight . However , this can easily lead to a lack of protein in the body , which will bring various bad effects of the body .
  • 2 . Insufficient protein will reduce the frequency of basal metabolism . Insufficient protein will reduce the number of muscles . Once the number of muscles decreases , the frequency of basal metabolism will also decrease . If the basal metabolism is reduced , it will be difficult to burn fat even if you exercise , and the effect of weight loss will become poor . In addition , there will be depilation , anemia , diarrhea and edema .

Knowing the importance of protein , how do we use protein to lose weight ? Principles of protein intake of dieters :

  • 1 . Eat two servings of broad beans , lentils , quinoa , tofu , ” seed ” vegetables or other plant-based proteins , or a small portion of meat , fish , cheese , or free-range chicken eggs every day .
  • 2 . Reduce the consumption of dairy products . If you have an allergic reaction , stop eating and substitute soy milk or milk paste .
  • 3 . Reduce the intake of animal protein , choose lean meat or fish , and do not eat meat more than 3 times a week .
  • 4 . Try to choose organic foods to avoid possible hormone and antibiotic pollution .

Which foods is rich in protein ?

  • 1 . Livestock milk , such as milk , goat milk , horse milk , etc . ; livestock meat , such as cow , sheep , pig , dog meat , etc . ; poultry meat , such as chicken , duck , goose , quail , ostrich , etc . ;
  • 2 . Eggs , such as eggs , duck eggs , quail eggs , fish , shrimp , crab , etc . ;
  • 3 . There are also soybeans , including soybeans , green beans , and black beans . Among them , soybeans have the highest nutritional value , which is a high-quality source of protein in infant food ;
  • 4 . Dried fruits like sesame , melon seeds , walnuts , almonds , pine nuts and other dried fruits have higher protein content .

Editor’s note : Due to the content of amino acids in various foods . The types of amino acids contained in various foods are different , and the content of other nutrients (fat , sugar , minerals , vitamins , etc . ) is also different , so when adding complementary foods to babies , the above Foods are available for selection . You can also provide children with high-protein foods according to local specialties and local conditions . The protein weight loss method suggests : a reasonable diet .

Leave a Reply

Your email address will not be published. Required fields are marked *

*