If you want to make yourself thin , healthy , thin and beautiful , you must supplement protein appropriately . Protein is an indispensable nutrient in our body . Insufficient protein will lead to serious consequences .
What is the harm to insufficient protein ?
- 1 . Insufficient protein . Because animal proteins such as meat and dairy products always give people the impression of high calories and high fat , many people often avoid this type of food when . However , this can easily lead to a lack of protein in the body , which will bring various bad effects of the body .
- 2 . Insufficient protein will reduce the frequency of basal metabolism . Insufficient protein will reduce the number of muscles . Once the number of muscles decreases , the frequency of basal metabolism will also decrease . If the basal metabolism is reduced , it will be difficult to burn fat even if you exercise , and the effect of will become poor . In addition , there will be depilation , anemia , diarrhea and edema .
Knowing the importance of protein , how do we use protein? Principles of protein intake of dieters :
- 1 . Eat two servings of broad beans , lentils , quinoa , tofu , ” seed ” vegetables or other plant-based proteins , or a small portion of meat , fish , cheese , or free-range chicken eggs every day .
- 2 . Reduce the consumption of dairy products . If you have an allergic reaction , stop eating and substitute soy milk or milk paste .
- 3 . Reduce the intake of animal protein , choose lean meat or fish , and do not eat meat more than 3 times a week .
- 4 . Try to choose organic foods to avoid possible hormone and antibiotic pollution .
Which foods is rich in protein ?
- 1 . Livestock milk , such as milk , goat milk , horse milk , etc . ; livestock meat , such as cow , sheep , pig , dog meat , etc . ; poultry meat , such as chicken , duck , goose , quail , ostrich , etc . ;
- 2 . Eggs , such as eggs , duck eggs , quail eggs , fish , shrimp , crab , etc . ;
- 3 . There are also soybeans , including soybeans , green beans , and black beans . Among them , soybeans have the highest nutritional value , which is a high-quality source of protein in infant food ;
- 4 . Dried fruits like sesame , melon seeds , walnuts , almonds , pine nuts and other dried fruits have higher protein content .
Editor’s note : Due to the content of amino acids in various foods . The types of amino acids contained in various foods are different , and the content of other nutrients (fat , sugar , minerals , vitamins , etc . ) is also different , so when adding complementary foods to babies , the above Foods are available for selection . You can also provide children with high-protein foods according to local specialties and local conditions . The protein weight loss method suggests : a reasonable diet .
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